Thu 29th Sep 2022 at 5:00pm by Flat Out Fi
Run > General
-
Time
52:43
-
Miles
6.21
-
Min/mi
8:29
-
WAVA
63.12
-
Surface
Road
Notes & Comments
Did 10k tonight as will be tricky to get out tomorrow as too busy at work! Did Audley End, Station cut through and St Marks then Swan Meadow to finish,
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
61.42 |
5km |
25:18 |
8:09 |
64.46 |
5M |
41:54 |
8:23 |
63.51 |
10km |
52:45 |
8:29 |
63.15 |
10M |
1:27:21 |
8:44 |
62.80 |
Half |
1:56:18 |
8:53 |
61.59 |
20M |
3:02:07 |
9:06 |
61.86 |
Mara |
4:02:29 |
9:15 |
61.51 |
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