Thu 29th Sep 2022 at 6:20pm by Kanajlo

Run > General

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Time
26:05
Miles
2.71
Min/mi
9:37
Pacing
85%
WAVA
43.99
Stride(cm)
115
Cals
422
Watts
295
Cadence
145
BPM
148
%MHR
77.5
B/mi
1426
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 137/154bpm [1306b/mi] 134cal 277/W 6.3/9.24mph
2) 1m - 9:56(9:56/m) 152/165bpm [1510b/mi] 163cal 284/W 6.05/10.76mph
3) 0.71m - 6:37(9:19/m) 158/171bpm [1471b/mi] 125cal 310/W 6.45/7.08mph

9:32 9:56 6:37

Pace

11%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	104 83-118	1050	135 4-168	257 151-293	141/0
0.25	2:30	1:15	9:58	130 116-143	1295	142 142-144	271 269-274	0/1
0.38	3:44	1:13	9:47	143 140-147	1400	144 144-146	278 272-280	2/1
0.50	4:55	1:11	9:31	141 135-145	1341	146 144-148	281 265-293	0/2
0.63	6:07	1:12	9:36	141 135-147	1355	145 144-146	283 274-289	0/2
0.75	7:18	1:10	9:23	144 142-147	1352	145 144-148	290 279-294	1/2
0.88	8:25	1:07	8:57	146 143-148	1306	147 146-148	282 261-302	0/6
1.00	9:34	1:09	9:14	151 143-156	1393	146 144-148	298 295-333	1/0
1.13	10:42	1:08	9:06	161 156-165	1465	146 144-148	329 299-383	3/1
1.25	11:51	1:08	9:07	151 147-156	1377	146 144-148	299 272-305	1/1
1.38	13:36	1:46	14:05	154 136-162	2168	141 12-152	295 135-370	2/0
1.50	14:45	1:09	9:13	143 134-153	1319	147 146-158	303 133-494	2/1
1.63	15:57	1:11	9:30	149 144-153	1415	145 142-146	271 245-295	0/6
1.75	17:10	1:13	9:48	149 141-159	1460	146 144-148	297 277-346	3/0
1.88	18:19	1:09	9:16	154 149-158	1426	147 144-150	287 253-333	1/2
2.00	19:30	1:11	9:26	158 153-161	1489	145 138-148	318 272-392	5/1
2.13	20:41	1:11	9:26	151 145-158	1425	146 144-148	287 246-299	0/4
2.25	21:51	1:10	9:20	152 142-158	1419	146 146-148	295 293-298	2/2
2.38	22:59	1:08	9:02	151 149-155	1364	145 140-150	296 289-314	1/1
2.50	24:04	1:05	8:41	158 151-165	1371	149 146-154	323 310-374	2/0
2.63	25:18	1:14	9:52	168 164-170	1658	146 144-150	338 285-365	6/0
2.71	26:06	48	9:37	168 166-171	1614	146 144-148	332 315-350	2/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 142m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:19
See your biggest climbs

Power

295W (494 max)

Power Graph

Power Bands

Cadence

145 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.7	154	0.1	57	8:45
Walk	94.2	144	2.6	24:35	9:27
Still	2.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	34.21%	More
800m	4:31	9:04	38.18%	More
1km	5:40	9:07	39.82%	More
Mile	9:17	9:17	41.99%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	30:24	9:47
5M	51:49	10:22
10km	1:06:07	10:38
10M	1:52:42	11:16
Half	2:32:32	11:39
20M	4:05:06	12:15
Mara	5:31:44	12:40

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