Thu 29th Sep 2022 at 6:14pm by B Rubble

Walk > General

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Time
26:19
Miles
1.33
Min/mi
19:47
Stride(cm)
75
Cals
228
Cadence
109
BPM
123
%MHR
74.6
B/mi
2436
Asc(m)
92
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 26:19(19:45/m) 123/160bpm [2428b/mi] 228cal 53/78rpm 3.04/33.21mph

26:19

Pace

14%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18 +49	36:47	113 84-138	4156	92 82-156	11/6
0.13	4:10	1:52	29:48	133 128-139	3962	87 82-92	14/0
0.19	5:35	1:26	22:49	131 115-140	2989	109 84-122	7/4
0.25	6:38	1:03	16:41	111 102-116	1852	113 106-118	2/4
0.31	7:40	1:02	16:39	105 98-110	1748	112 108-114	3/1
0.38	8:48	1:08	18:10	103 99-106	1872	110 102-114	6/0
0.44	9:51	1:02	16:38	117 99-127	1947	116 108-126	1/9
0.50	10:53	1:02	16:31	111 103-118	1834	118 112-126	2/3
0.56	12:04	1:11	18:54	122 104-144	2306	113 98-130	1/6
0.63	13:13	1:10	18:32	126 118-137	2336	116 108-122	5/1
0.69	14:52	1:39	26:20	136 117-143	3581	97 82-114	12/0
0.75	16:14	1:22	21:58	150 144-156	3296	103 94-110	8/0
0.81	17:39	1:24	22:29	143 133-151	3216	102 94-110	6/0
0.88	18:46	1:07	17:53	150 134-160	2684	106 96-114	8/0
0.94	19:56	1:10	18:41	132 119-148	2466	108 100-114	6/0
1.00	21:13	1:18	20:43	121 112-137	2507	110 106-116	4/2
1.06	22:26	1:12	19:17	122 110-134	2353	107 104-112	5/1
1.13	23:39	1:13	19:24	115 110-123	2232	123 120-132	1/15
1.19	24:46	1:08	18:05	106 100-111	1917	126 122-140	0/24
1.25	25:54	1:08	18:05	104 101-107	1880	124 120-126	0/18
1.31	26:53	59	15:41	104 100-110	1631	123 116-130	0/19
1.32	27:09	16	23:25	103 102-104	2413	100 96-104	3/0

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 7.1%	20:36
33 15.9%	28:36
See your biggest climbs

Cadence

109 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:44	17:35	More
1km	11:41	18:47	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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