Thu 29th Sep 2022 at 5:21pm by Autumnleaves

Run > Progressive

  • Good
  • breezy
  • Time
    47:00
  • Miles
    5.04
  • Min/mi
    9:20
  • Pacing
    62%
  • WAVA
    61.11
  • Stride(cm)
    99
  • Cals
    497
  • Cadence
    175
  • BPM
    135
  • %MHR
    72.8
  • B/mi
    1256
  • Asc(m)
    182
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

5 comments
80/20 fast finish run - 5 z1, 30 z2, 12 z3.
Not done one of these for ages - always a favourite way to energise and lift the mood.
Split Summary
===
1) 0.44m - 5:01(11:17/m) 117/141bpm [1320b/mi] 41cal 5.32/6.82mph
2) 1m - 9:09(9:09/m) 134/146bpm [1226b/mi] 98cal 6.56/6.93mph
3) 1m - 9:16(9:16/m) 136/139bpm [1261b/mi] 98cal 6.47/6.72mph
4) 1m - 9:42(9:42/m) 137/141bpm [1330b/mi] 102cal 6.18/6.62mph
5) 0.21m - 1:52(8:55/m) 139/140bpm [1239b/mi] 19cal 6.73/6.66mph
6) 1m - 8:38(8:38/m) 146/151bpm [1260b/mi] 100cal 6.95/7.58mph
7) 0.38m - 3:22(8:49/m) 147/149bpm [1295b/mi] 39cal 6.81/7.89mph
5:01 9:09 9:16 9:42 1:52 8:38 3:22
RRR-CAZ 🇬🇧
Sounds great
northernslowcoach
Good running :)
.B.
Nice :)
LindsD
Nice work
Sombrero
:-) Brill :-)

Pace

9% 25% 56% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:48 4:48 +1:58 19:10 106 75-139 2032 166 118-178 2/13
0.50 7:30 2:42 10:49 127 118-138 1374 169 166-174 0/7
0.75 9:46 2:16 9:06 132 130-136 1201 174 172-176 6/15
1.00 12:05 2:19 9:15 137 130-146 1267 175 174-176 28/7
1.25 14:20 2:15 8:59 135 133-137 1212 175 172-176 18/24
1.50 16:39 2:19 9:16 135 132-138 1250 174 166-176 8/8
1.75 18:57 2:19 9:15 136 134-137 1259 175 174-178 20/14
2.00 21:22 2:24 9:37 137 133-139 1317 175 172-178 11/12
2.25 23:37 2:16 9:03 135 133-136 1221 174 172-176 10/10
2.50 25:54 2:17 9:08 136 134-138 1243 175 172-176 18/15
2.75 28:18 2:24 9:36 137 134-139 1315 175 172-178 8/15
3.00 30:46 2:28 9:51 138 136-141 1360 176 174-178 10/10
3.25 33:16 2:30 10:01 138 132-141 1382 174 162-176 13/5
3.50 35:37 2:20 9:21 139 138-139 1300 176 174-178 8/9
3.75 37:46 2:09 8:35 140 138-146 1202 177 174-180 6/8
4.00 39:53 2:08 8:30 146 144-148 1242 179 178-182 6/7
4.25 41:59 2:05 8:22 147 144-150 1229 179 178-182 25/31
4.50 44:18 2:20 9:19 148 145-150 1379 180 178-182 29/21
4.75 46:27 2:08 8:34 146 145-148 1251 180 178-184 9/17
5.00 48:37 2:10 8:40 148 146-149 1282 181 178-186 9/11
5.04 48:59 22 10:19 147 147-147 1517 179 176-182 0/4

Heart

135/150max
  • Show Beats/Mile

Elevation

Asc 182m, Range 39m, Flat prediction 47:12
Elevation Graph
Biggest Climbs (m) Min/mi
31 24.5% 8:18
12 11.4% 9:31
12 7.7% 8:57
12 11.0% 9:12
10 6.8% 8:34
See your biggest climbs

Cadence

175 (186 max) Stride Length: 99cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 50.59% More
800m 4:09 8:20 54.54% More
1km 5:13 8:23 56.41% More
Mile 8:37 8:37 57.92% More
5k 28:17 9:06 61.63% More
5 miles 48:26 9:41 58.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 62.76
5km 27:37 8:53 63.13
5M 46:35 9:19 61.16
10km 59:09 9:31 60.35
10M 1:39:47 9:59 59.04
Half 2:14:15 10:15 57.36
20M 3:33:42 10:41 56.82
Mara 4:47:31 10:58 56.01

Bespoke Fields

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