Thu 29th Sep 2022 at 5:02pm by Night-owl

Run > General

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Time
12:35
Miles
1.01
Min/mi
12:28
Pacing
93%
WAVA
39.51
Stride(cm)
77
Cals
113
Cadence
168
BPM
127
%MHR
66.3
B/mi
1579
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 128/139bpm [1603b/mi] 113cal 4.79/5.45mph
2) 0.01m - 3(11:36/m) 137/137bpm [1589b/mi] 5.17/4.95mph

12:31 3

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:11	113 102-126	1602	171 170-174	0/5
0.13	1:44	51	13:30	120 114-124	1619	164 122-174	0/4
0.19	2:33	49	13:04	130 125-133	1699	158 124-174	7/1
0.25	3:23	50	13:28	121 114-129	1629	155 124-172	3/1
0.31	4:07	44	11:46	125 122-127	1471	175 174-176	1/0
0.38	5:00	53	14:05	131 126-134	1845	167 124-178	0/2
0.44	5:48	48	12:45	121 116-126	1542	172 168-176	6/2
0.50	6:33	45	12:06	129 127-132	1561	172 170-174	6/3
0.56	7:18	45	11:59	136 135-139	1631	172 170-174	0/5
0.63	8:09	50	13:25	131 127-136	1758	155 124-176	1/3
0.69	8:52	43	11:31	133 131-136	1531	174 174-176	1/1
0.75	9:36	44	11:39	135 133-138	1572	174 172-176	3/1
0.81	10:20	44	11:45	135 133-137	1586	174 172-174	3/3
0.88	11:03	43	11:33	131 130-133	1514	174 172-174	3/4
0.94	11:46	43	11:24	131 129-132	1494	172 170-174	6/6
1.00	12:32	46	12:24	133 131-136	1649	171 170-172	0/8
1.01	12:36	4	12:43	136 136-136	1730	170 170-170	0/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 19m, Flat prediction 12:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.7%	14:43
See your biggest climbs

Cadence

168 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	172	1	11:36	12:09
Walk	7.8	124	0.1	59	19:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	35.22%	More
800m	5:54	11:53	37.75%	More
1km	7:29	12:02	38.81%	More
Mile	12:31	12:31	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	39.62
5km	43:26	13:59	39.68
5M	1:13:24	14:41	38.36
10km	1:33:17	15:01	37.81
10M	2:37:38	15:46	36.92
Half	3:32:17	16:12	35.83
20M	5:38:29	16:55	35.41
Mara	7:35:52	17:24	34.86

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