Thu 29th Sep 2022 at 5:48pm by roberton
Walk > General
-
Time
27:58
-
Miles
1.31
-
Min/mi
21:21
-
Stride(cm)
75
-
Cals
133
-
Cadence
100
-
BPM
94
-
%MHR
53.3
-
B/mi
2002
-
Asc(m)
76
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:10(21:10/m) 93/104bpm [1968b/mi] 100cal 45/73rpm
2) 0.31m - 6:48(22:13/m) 95/104bpm [2111b/mi] 33cal 42/51rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:08 |
89 84-90 |
1524 |
102 98-104 |
4/11 |
0.13 |
2:08 |
1:04 |
17:07 |
89 87-92 |
1524 |
100 98-102 |
5/3 |
0.19 |
3:19 |
1:10 |
18:46 |
91 88-95 |
1707 |
100 98-102 |
3/6 |
0.25 |
4:29 |
1:10 |
18:41 |
98 95-102 |
1830 |
100 98-102 |
2/2 |
0.31 |
5:38 |
1:10 |
18:32 |
95 91-100 |
1761 |
98 94-104 |
2/3 |
0.38 |
6:58 |
1:19 |
21:08 |
93 89-99 |
1966 |
98 94-102 |
4/7 |
0.44 |
8:17 |
1:20 |
21:13 |
94 90-97 |
1994 |
101 98-106 |
3/3 |
0.50 |
9:54 |
1:36 |
25:43 |
90 87-93 |
2315 |
102 98-110 |
7/0 |
0.56 |
11:03 |
1:10 |
18:36 |
94 87-100 |
1749 |
102 98-106 |
3/4 |
0.63 |
12:18 |
1:15 |
19:58 |
96 92-98 |
1918 |
100 98-102 |
2/3 |
0.69 |
14:42 |
2:24 |
38:22 |
98 86-104 |
3760 |
112 92-146 |
0/13 |
0.75 |
16:21 |
1:39 |
26:19 |
90 86-95 |
2369 |
98 94-104 |
4/8 |
0.81 |
17:35 |
1:14 |
19:38 |
92 90-95 |
1806 |
100 100-102 |
3/19 |
0.88 |
18:47 |
1:13 |
19:28 |
94 89-96 |
1829 |
99 96-102 |
3/7 |
0.94 |
20:00 |
1:12 |
19:19 |
92 89-95 |
1778 |
100 96-104 |
3/2 |
1.00 |
21:09 |
1:09 |
18:27 |
94 93-96 |
1734 |
99 96-100 |
6/6 |
1.06 |
22:27 |
1:18 |
20:43 |
94 90-97 |
1947 |
95 90-98 |
8/1 |
1.13 |
24:11 |
1:45 |
27:54 |
93 90-98 |
2595 |
96 94-102 |
7/7 |
1.19 |
25:29 |
1:17 |
20:40 |
96 92-102 |
1983 |
94 90-98 |
3/1 |
1.25 |
26:43 |
1:14 |
19:46 |
96 90-102 |
1898 |
94 90-98 |
6/4 |
1.31 |
27:58 |
1:15 |
22:14 |
97 88-104 |
2157 |
96 94-98 |
9/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:45 |
More |
800m |
9:49 |
19:45 |
More |
1km |
12:12 |
19:38 |
More |
Mile |
21:07 |
21:07 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry