Thu 29th Sep 2022 at 5:55pm by MarekNowak

Run > General
  • Time
    17:34
  • Miles
    2.26
  • Min/mi
    7:46
  • Pacing
    69%
  • WAVA
    52.66
  • Stride(cm)
    118
  • Cals
    189
  • Cadence
    174
  • BPM
    129
  • %MHR
    70
  • B/mi
    1006
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.08km - 11:09(5:21/km) 117/126bpm [627b/km] 103cal 11.2/12.53kmph
2) 0.2km - 41(3:23/km) 138/150bpm [467b/km] 8cal 17.73/17.33kmph
3) 0.1km - 30(5:08/km) 149/151bpm [764b/km] 6cal 11.7/17.2kmph
4) 0.2km - 43(3:36/km) 154/160bpm [555b/km] 10cal 16.65/18.24kmph
5) 0.1km - 31(5:09/km) 154/159bpm [793b/km] 7cal 11.65/17.16kmph
6) 0.2km - 39(3:16/km) 153/159bpm [500b/km] 9cal 18.37/18.75kmph
7) 0.1km - 28(4:43/km) 158/161bpm [746b/km] 6cal 12.71/18.21kmph
8) 0.2km - 44(3:36/km) 156/162bpm [562b/km] 10cal 16.66/18.1kmph
9) 0.1km - 33(5:38/km) 157/163bpm [885b/km] 8cal 10.65/17.13kmph
10) 0.21km - 43(3:23/km) 153/158bpm [517b/km] 10cal 17.76/17.94kmph
11) 0.14km - 53(6:23/km) 149/159bpm [950b/km] 12cal 9.41/17.6kmph
11:09 41 30 43 31 39 28 44 33 43 53

Pace

12% 41% 19% 14% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:18 99 69-114 1020 167 118-176 4/6
0.13 1:13 35 9:13 117 113-121 1077 173 168-176 8/1
0.19 1:48 35 9:13 118 114-120 1088 174 170-178 3/2
0.25 2:23 35 9:23 116 115-117 1088 174 170-176 0/4
0.31 2:56 33 8:50 115 111-120 1017 174 166-178 0/8
0.38 3:27 31 8:13 121 119-123 994 176 174-178 0/9
0.44 3:59 33 8:41 117 115-122 1015 173 168-178 0/3
0.50 4:31 32 8:27 119 118-121 1006 174 172-178 2/1
0.56 5:02 31 8:15 123 122-126 1014 173 172-176 4/0
0.63 5:37 35 9:22 119 114-124 1115 172 166-176 5/0
0.69 6:08 31 8:16 120 118-122 992 173 172-174 1/7
0.75 6:36 28 7:30 121 119-123 908 174 172-176 24/3
0.81 7:06 30 8:00 120 117-122 961 175 172-180 4/4
0.88 8:14 1:08 +37 18:06 104 96-118 1883 174 170-182 3/11
0.94 8:44 30 8:04 120 109-125 968 174 172-178 7/8
1.00 9:14 29 7:50 122 121-124 956 173 172-174 0/8
1.06 9:49 35 9:18 119 118-122 1106 172 170-174 0/7
1.13 10:23 34 9:06 121 116-123 1101 172 170-174 3/13
1.19 10:51 29 7:36 121 118-123 920 171 168-172 12/7
1.25 11:47 56 +23 14:49 109 104-119 1615 167 118-176 12/3
1.31 12:14 27 7:15 114 110-120 826 174 170-188 5/3
1.38 12:35 21 5:29 139 122-147 763 186 182-192 6/4
1.44 12:57 22 5:54 150 147-151 884 182 166-186 12/1
1.50 13:27 30 7:59 147 144-151 1173 170 168-172 6/5
1.56 13:47 20 5:18 154 147-159 817 188 186-190 2/5
1.63 14:11 25 6:38 159 157-160 1056 182 166-190 4/6
1.69 14:40 28 7:30 149 145-157 1117 171 166-192 1/14
1.75 14:59 19 5:10 153 149-155 791 185 182-192 2/13
1.81 15:20 21 5:35 158 155-161 882 182 164-188 14/6
1.88 15:48 28 7:31 154 149-160 1157 170 164-188 12/0
1.94 16:10 22 5:48 156 151-160 906 186 182-188 4/3
2.00 16:35 25 6:35 161 160-163 1061 178 166-184 1/7
2.06 17:05 30 7:59 151 144-160 1207 171 166-190 1/13
2.13 17:25 20 5:26 153 149-156 832 188 186-190 3/6
2.19 17:55 30 7:58 157 154-159 1250 178 168-184 19/2
2.25 18:30 35 9:27 146 140-154 1379 170 168-174 22/1
2.26 18:34 4 10:11 140 140-140 1425 170 170-170 1/0

Heart

129/163max
  • Show Beats/Mile

Elevation

Asc 147m, Range 48m, Flat prediction 17:41
Elevation Graph
Biggest Climbs (m) Min/mi
27 24.1% 8:56
24 23.7% 9:00
14 3.4% 6:27
11 3.8% 8:22
See your biggest climbs

Cadence

174 (192 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 174 2.2 17:26 8:02
Walk 2.7 118 0 31 1:06:00
Pause 3.2 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 49.14% More
800m 3:03 6:08 55.21% More
1km 3:54 6:16 56.65% More
Mile 6:42 6:42 56.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 51.77
5km 24:39 7:56 52.46
5M 40:55 8:11 51.69
10km 51:35 8:18 51.35
10M 1:25:37 8:34 51.19
Half 1:54:09 8:43 50.46
20M 2:59:09 8:57 50.95
Mara 3:58:50 9:07 50.96
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