Thu 29th Sep 2022 at 5:45pm by TBR (TheBeardRunner)

Run > Run-Walk

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Time
24:01
Miles
2.06
Min/mi
11:40
Pacing
15%
WAVA
41.70
Stride(cm)
88
Cals
177
Cadence
157
BPM
133
%MHR
69.1
B/mi
1547
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Trying to edge towards 100 miles for the first time in a while

===
1) 1m - 11:40(11:40/m) 135/159bpm [1574b/mi] 90cal 5.15/7.08mph
2) 1m - 11:37(11:37/m) 135/146bpm [1568b/mi] 83cal 5.17/6.74mph
3) 0.06m - 45(13:09/m) 129/133bpm [1696b/mi] 4cal 4.56/6.53mph

11:40 11:37 45

	Ness Nice one! 👍
	Autumnleaves Good work

Pin Map

0mi in 0

Pace

52%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	123 88-150	1354	170 120-174	4/0
0.13	1:33	52	13:51	137 126-146	1897	154 104-220	3/1
0.19	2:09	35	9:25	129 125-133	1214	175 166-220	0/8
0.25	3:00	52	13:51	137 130-141	1898	156 112-178	1/2
0.31	3:36	36	9:36	130 125-136	1247	162 112-172	2/4
0.38	4:27	51	13:33	146 132-159	1979	148 112-176	2/4
0.44	9:18	4:51 +4:19	1:17:37	103 75-139	7994	171 120-176	2/7
0.50	10:16	58	15:30	141 134-148	2186	154 110-174	22/0
0.56	10:59	42	11:17	136 126-145	1534	168 110-176	2/4
0.63	11:56	57	15:12	143 138-148	2173	133 100-176	2/10
0.69	12:31	36	9:28	138 135-143	1307	171 170-172	1/0
0.75	13:17	46	12:16	143 142-145	1755	162 110-176	3/0
0.81	13:55	38	10:07	136 135-139	1375	182 172-230	3/1
0.88	14:44	48	12:53	140 138-142	1803	159 112-172	2/2
0.94	15:21	38	10:07	134 128-138	1355	155 108-174	4/3
1.00	15:59	37	10:00	143 139-144	1430	169 166-172	3/1
1.06	16:44	45	12:06	134 130-143	1622	152 112-174	3/2
1.13	17:22	38	10:04	138 133-143	1389	172 170-176	12/4
1.19	18:08	46	12:23	140 135-145	1733	146 114-174	2/2
1.25	18:51	42	11:17	137 135-139	1545	168 166-172	4/4
1.31	19:38	47	12:29	132 126-138	1648	150 110-170	3/5
1.38	20:15	37	9:54	140 137-143	1387	168 166-170	2/7
1.44	21:11	56	15:03	133 131-139	2001	126 110-168	9/1
1.50	21:47	35	9:26	135 128-141	1273	171 170-172	2/6
1.56	22:35	48	12:52	136 128-145	1749	139 114-174	3/2
1.63	23:14	40	10:35	131 123-139	1387	170 164-172	4/6
1.69	24:02	48	12:44	135 127-142	1719	133 110-168	1/3
1.75	24:41	39	10:21	137 135-138	1417	168 164-170	4/4
1.81	25:34	53	14:08	130 125-135	1837	137 114-168	5/6
1.88	26:10	36	9:32	133 130-136	1268	170 168-172	3/5
1.94	26:59	50	13:14	133 129-136	1760	148 114-172	6/7
2.00	27:36	36	9:40	127 122-131	1227	169 166-172	1/5
2.06	28:21	45	13:18	126 113-133	1676	133 114-170	2/5

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 33m, Flat prediction 24:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.7%	10:17
12 6.9%	11:16
10 3.8%	11:35
See your biggest climbs

Cadence

157 (230 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	171	1.6	15:59	9:59
Walk	43.6	113	0.5	12:22	27:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	33.19%	More
800m	5:24	10:51	38.08%	More
1km	6:50	11:00	39.16%	More
Mile	11:18	11:18	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	42.38
5km	37:59	12:14	40.73
5M	1:04:37	12:55	39.09
10km	1:22:21	13:15	38.34
10M	2:20:02	14:00	37.32
Half	3:09:18	14:27	36.27
20M	5:03:32	15:11	35.85
Mara	6:50:17	15:40	35.36

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