Thu 29th Sep 2022 at 1:12pm by Deloreanchick

Walk > General

Follow User
0 👍

Time
49:59
Miles
2.36
Min/mi
21:11
Stride(cm)
64
Cals
243
Cadence
118
BPM
96
%MHR
56.4
B/mi
2043
Asc(m)
183
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:29(20:29/m) 94/110bpm [1925b/mi] 94cal 54/65rpm 2.93/3.67mph
2) 1m - 22:57(22:57/m) 95/121bpm [2181b/mi] 110cal 41/85rpm 2.61/3.84mph
3) 0.36m - 6:33(17:57/m) 109/116bpm [1957b/mi] 39cal 59/63rpm 3.34/3.47mph

20:29 22:57 6:33

Pace

13%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:23	81 64-92	1975	113 100-128	4/20
0.25	5:14	2:11	17:28	94 89-100	1642	124 120-126	9/9
0.38	7:31	2:17	18:17	94 90-98	1719	121 118-126	9/12
0.50	9:58	2:27	19:35	96 89-99	1881	121 114-126	10/13
0.63	12:05	2:07	16:55	97 91-103	1641	126 120-130	7/17
0.75	14:16	2:11	17:31	94 90-99	1646	122 120-126	3/10
0.88	16:40	2:24	19:13	95 87-105	1826	119 110-126	7/12
1.00	20:28	3:48	30:21	98 88-110	2975	108 80-130	16/15
1.13	24:41	4:13	33:46	87 72-102	2938	113 80-170	28/10
1.25	29:52	5:10	41:23	78 68-90	3228	115 94-128	14/22
1.38	32:11	2:20	18:38	89 72-101	1659	120 116-122	20/12
1.50	34:23	2:12	17:33	106 98-117	1861	119 116-122	9/10
1.63	36:37	2:14	17:55	110 94-121	1971	119 116-122	11/5
1.75	39:16	2:38 +16	21:07	105 101-112	2217	121 112-130	6/10
1.88	41:28	2:13	17:41	111 106-116	1963	119 116-124	20/4
2.00	43:41	2:12	17:39	107 99-113	1888	118 114-120	13/6
2.13	45:57	2:16	18:08	109 102-116	1977	118 116-122	13/6
2.25	48:14	2:17	18:15	107 101-113	1953	119 114-122	13/8
2.36	50:14	2:00	17:27	111 107-116	1937	119 116-124	14/4

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.1%	18:46
10 6.0%	17:31
See your biggest climbs

Cadence

118 (170 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:46	17:38	More
1km	11:00	17:41	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry