Thu 29th Sep 2022 at 5:16pm by podgella

Run > General

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Time
43:02
Miles
4.14
Min/mi
10:24
Pacing
94%
WAVA
44.14
Stride(cm)
94
Cals
537
Cadence
165
BPM
126
%MHR
73.8
B/mi
1312
Asc(m)
174
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 120/134bpm [1253b/mi] 123cal
2) 1m - 9:55(9:55/m) 130/135bpm [1290b/mi] 132cal
3) 1m - 10:31(10:31/m) 127/134bpm [1336b/mi] 132cal
4) 1m - 10:39(10:39/m) 130/141bpm [1384b/mi] 134cal
5) 0.13m - 1:28(11:05/m) 124/129bpm [1373b/mi] 16cal
6) 0m - 2(7:15/m) 125/125bpm [906b/mi]

10:27 9:55 10:31 10:39 1:28 2

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	96 77-114	991	156 112-164	3/7
0.25	2:35	1:18	10:24	117 115-119	1217	163 162-164	13/1
0.38	4:03	1:28	11:41	123 117-131	1437	164 160-166	7/8
0.50	5:19	1:16	10:05	132 128-134	1331	165 164-166	5/4
0.63	6:33	1:14	9:53	122 116-128	1206	166 164-168	6/2
0.75	7:51	1:18	10:22	120 116-122	1244	166 164-168	2/7
0.88	9:14	1:23	11:07	122 117-125	1356	165 164-166	0/7
1.00	10:26	1:12	9:39	126 122-129	1216	166 164-170	11/1
1.13	11:37	1:11	9:29	128 127-130	1213	166 164-168	1/7
1.25	12:56	1:18	10:26	128 126-130	1336	167 166-168	4/4
1.38	14:11	1:15	9:59	131 126-134	1308	167 166-170	6/1
1.50	15:23	1:12	9:38	130 124-134	1253	167 166-168	9/0
1.63	16:37	1:15	9:56	128 126-131	1272	166 164-170	7/2
1.75	17:56	1:18	10:26	130 126-135	1356	162 82-170	2/9
1.88	19:10	1:14	9:54	132 129-134	1307	167 164-168	3/3
2.00	20:21	1:12	9:33	130 127-133	1242	166 164-168	13/5
2.13	21:40	1:18	10:24	128 127-131	1332	165 164-166	8/7
2.25	23:00	1:20	10:41	129 127-134	1377	165 162-166	5/12
2.38	24:18	1:18	10:25	126 123-130	1313	166 164-168	8/4
2.50	25:40	1:22	10:59	128 124-131	1406	166 164-168	3/10
2.63	26:57	1:17	10:18	123 120-125	1268	165 164-166	13/11
2.75	28:14	1:17	10:13	126 123-131	1288	166 164-168	10/3
2.88	29:33	1:19	10:31	130 126-134	1368	166 164-168	1/12
3.00	30:53	1:20	10:39	123 120-127	1310	166 164-168	11/2
3.13	32:16	1:23	11:02	126 124-127	1391	167 164-168	2/12
3.25	33:33	1:17	10:16	127 125-128	1303	166 164-168	8/0
3.38	34:52	1:19	10:34	127 126-128	1342	166 162-168	0/13
3.50	36:12	1:20	10:44	127 123-128	1363	165 162-168	9/7
3.63	37:34	1:22	10:54	132 128-135	1438	167 166-168	10/3
3.75	38:57	1:23	11:01	131 127-134	1443	166 164-170	4/3
3.88	40:14	1:18	10:23	137 134-141	1422	166 164-170	11/7
4.00	41:33	1:18	10:26	132 127-138	1377	165 164-168	6/7
4.13	42:54	1:22	10:54	124 121-128	1351	166 164-168	1/10
4.14	43:03	9	12:36	125 124-125	1574	167 164-168	0/2

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 35m, Flat prediction 43:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	10:00
16 7.9%	10:13
13 9.0%	9:45
12 9.3%	10:32
11 9.3%	9:10
10 4.7%	10:42
See your biggest climbs

Cadence

165 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	4.1	42:51	10:24
Walk	0.5	104	0	12	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.06%	More
800m	4:52	9:47	38.49%	More
1km	6:04	9:46	40.23%	More
Mile	9:54	9:54	42.02%	More
5k	31:55	10:16	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	43.59
5km	31:45	10:13	44.59
5M	52:34	10:31	43.80
10km	1:06:11	10:39	43.42
10M	1:49:36	10:58	43.31
Half	2:25:55	11:08	42.70
20M	3:48:30	11:26	43.21
Mara	5:04:13	11:37	43.27

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