Thu 29th Sep 2022 at 5:45pm by Dibble

Bike > General

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Time
10:56
Miles
1.68
Mph
9.2
Cals
87
BPM
114
%MHR
66.2
B/mi
745
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.71km - 10:56(4:02/km) 113/143bpm [457b/km] 87cal 14.85/26kmph

10:56

Pin Map

0mi in 0

Pace

30%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.50	86 79-92	794	1/2
0.13	53	19	11.93	89 79-104	448	0/2
0.19	1:17	24	9.47	110 105-112	697	1/2
0.25	1:37	20	11.20	113 111-116	605	1/0
0.31	2:08	30	7.42	108 101-115	873	0/1
0.38	2:25	18	12.67	108 102-112	511	1/0
0.44	2:49	23	9.62	112 109-115	698	0/1
0.50	3:42	53	4.23	104 96-115	1475	1/0
0.56	4:13	32	7.14	116 113-118	975	0/0
0.63	4:34	20	11.02	121 116-124	659	0/1
0.69	4:51	17	12.90	125 123-127	582	0/0
0.75	5:10	19	12.09	121 119-124	601	1/0
0.81	5:44	34	6.69	121 116-124	1086	2/0
0.88	6:10	26	8.63	123 120-126	855	3/0
0.94	6:32	22	10.11	122 119-126	724	3/0
1.00	6:55	23	9.79	119 117-121	729	2/0
1.06	7:16	21	10.73	118 118-118	660	1/1
1.13	7:35	19	11.56	118 118-118	612	1/0
1.19	7:55	19	11.61	118 118-118	610	0/0
1.25	8:16	21	10.79	118 118-118	656	0/1
1.31	8:32	16	14.04	118 118-118	504	0/8
1.38	8:55	23	9.81	118 118-118	722	0/2
1.44	9:15	21	10.75	118 118-118	659	1/0
1.50	9:47	31	7.15	118 118-118	991	0/1
1.56	10:21	34	6.53	119 114-126	1093	0/1
1.63	10:39	17	13.02	130 111-141	599	2/0
1.68	10:56	17	11.88	141 139-143	712	1/0

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.6%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:42	5:27	More
1km	3:30	5:38	More
Mile	5:53	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:17	7:38
20km	1:36:39	7:47
15 miles	1:58:38	7:55
20 miles	2:42:17	8:07
40km	3:25:37	8:16
25 miles	3:26:56	8:17
42km	3:36:51	8:19
50 miles	7:20:13	8:48
56 miles	8:18:02	8:54
100 miles	15:36:29	9:22
112 miles	17:39:30	9:28

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