Thu 29th Sep 2022 at 4:39pm by GalaxyGirl

Run > General

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Time
52:20
Miles
5.58
Min/mi
9:23
Pacing
89%
WAVA
60.22
Stride(cm)
92
Cals
403
Cadence
187
BPM
154
%MHR
89.8
B/mi
1440
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 142/154bpm [1396b/mi] 70cal 6.1/6.78mph
2) 1m - 9:16(9:16/m) 149/157bpm [1380b/mi] 69cal 6.48/7.47mph
3) 1m - 9:22(9:22/m) 157/163bpm [1470b/mi] 73cal 6.41/6.91mph
4) 1m - 9:16(9:16/m) 161/165bpm [1492b/mi] 75cal 6.48/6.95mph
5) 1m - 9:19(9:19/m) 159/162bpm [1482b/mi] 74cal 6.44/7.12mph
6) 0.58m - 5:18(9:13/m) 160/164bpm [1474b/mi] 42cal 6.51/7.1mph

9:50 9:16 9:22 9:16 9:19 5:18

Pin Map

0mi in 0

Pace

12%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	130 106-142	1373	180 178-182	5/7
0.50	5:02	2:23	9:33	140 131-145	1336	185 180-188	5/10
0.75	7:25	2:23	9:34	149 145-152	1425	186 180-188	10/4
1.00	9:50	2:25	9:41	150 147-154	1453	186 176-190	6/6
1.25	12:13	2:22	9:30	150 146-155	1424	186 182-188	4/5
1.50	14:30	2:18	9:10	151 147-154	1385	187 184-194	3/8
1.75	17:09	2:39 +19	10:36	144 132-155	1525	186 180-194	2/6
2.00	19:56	2:47 +29	11:07	150 145-157	1668	187 184-192	2/8
2.25	22:16	2:20	9:19	152 149-156	1416	187 186-188	3/1
2.50	24:29	2:13	8:53	157 152-161	1394	187 186-190	1/0
2.75	26:57	2:28	9:52	159 152-162	1569	187 186-190	1/1
3.00	29:17	2:20	9:20	160 157-163	1493	188 186-192	5/0
3.25	31:32	2:15	9:01	161 158-162	1452	190 186-192	4/0
3.50	33:57	2:25	9:38	159 153-164	1532	188 186-192	2/0
3.75	36:19	2:22	9:29	162 160-165	1537	187 184-190	4/0
4.00	38:33	2:14	8:55	160 154-165	1427	188 184-194	3/0
4.25	40:53	2:21	9:22	160 156-162	1499	187 184-190	0/4
4.50	43:12	2:19	9:17	160 159-161	1484	187 184-188	0/1
4.75	45:36	2:24	9:34	159 155-162	1522	187 184-188	0/0
5.00	47:52	2:16	9:03	158 151-161	1430	187 180-188	0/1
5.25	50:12	2:20	9:21	158 155-159	1477	188 186-192	0/5
5.50	52:32	2:19	9:18	161 156-163	1497	186 182-188	0/1
5.58	53:10	38	8:30	162 161-163	1378	187 186-188	0/0

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m, Flat prediction 52:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	186	5.6	52:18	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	1.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	45.95%	More
800m	4:30	9:02	49.63%	More
1km	5:38	9:03	51.59%	More
Mile	9:14	9:14	53.47%	More
5k	28:52	9:17	59.72%	More
5 miles	47:26	9:29	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	58.26
5km	28:08	9:03	61.27
5M	46:35	9:19	60.45
10km	58:39	9:26	60.14
10M	1:37:08	9:43	59.91
Half	2:09:19	9:52	58.81
20M	3:22:30	10:08	59.20
Mara	4:29:37	10:17	58.95

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