Thu 29th Sep 2022 at 4:56pm by RobThePlodder

Run > General

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Time
37:16
Miles
4.25
Min/mi
8:46
Pacing
90%
WAVA
57.29
Stride(cm)
113
Cals
452
Cadence
163
BPM
148
%MHR
86.5
B/mi
1297
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 129/141bpm [739b/km] 57cal 10.47/11.86kmph
2) 1km - 5:19(5:19/km) 140/149bpm [743b/km] 60cal 11.3/12.16kmph
3) 1km - 5:35(5:35/km) 147/153bpm [822b/km] 67cal 10.73/11.42kmph
4) 1km - 5:35(5:35/km) 152/157bpm [848b/km] 70cal 10.75/11.59kmph
5) 1km - 5:34(5:34/km) 157/169bpm [874b/km] 72cal 10.78/11.42kmph
6) 1km - 5:21(5:21/km) 163/169bpm [873b/km] 72cal 11.21/12.33kmph
7) 0.83km - 4:08(4:57/km) 162/170bpm [803b/km] 54cal 12.11/13.54kmph

5:44 5:19 5:35 5:35 5:34 5:21 4:08

Pace

18%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +7	10:57	114 86-128	1249	162 160-164	0/3
0.25	2:35	1:13	9:43	129 126-135	1253	160 158-162	6/0
0.38	3:45	1:10	9:20	128 125-132	1195	162 160-164	7/0
0.50	4:52	1:07	8:57	136 130-141	1218	163 162-166	3/0
0.63	5:52	1:00	7:56	138 135-141	1096	166 164-166	1/6
0.75	6:57	1:06	8:44	136 129-140	1188	165 164-166	1/8
0.88	8:02	1:05	8:38	135 131-139	1165	165 164-166	3/0
1.00	9:09	1:07	8:56	138 136-140	1232	165 162-166	4/1
1.13	10:07	58	7:45	145 138-148	1123	165 164-166	0/4
1.25	11:12	1:05	8:41	146 144-148	1268	165 164-166	0/6
1.38	12:18	1:06	8:49	146 144-148	1287	165 164-166	3/2
1.50	13:24	1:06	8:48	148 143-153	1302	165 162-166	3/2
1.63	14:30	1:06	8:45	149 147-152	1303	163 160-166	2/4
1.75	15:44	1:14	9:53	145 140-150	1433	161 158-164	6/0
1.88	16:49	1:05	8:38	149 147-151	1287	163 162-164	6/1
2.00	17:57	1:08	9:08	149 147-151	1360	163 162-164	4/0
2.13	19:06	1:09	9:12	151 148-154	1389	163 162-164	3/4
2.25	20:13	1:07	8:52	152 150-154	1348	163 160-164	3/3
2.38	21:18	1:06	8:45	153 151-156	1340	162 160-164	3/2
2.50	22:26	1:07	8:57	153 151-155	1368	163 162-164	1/5
2.63	23:32	1:06	8:51	153 151-156	1353	162 162-164	3/1
2.75	24:44	1:12	9:35	154 152-157	1476	161 158-162	4/0
2.88	25:48	1:04	8:33	158 157-160	1351	163 162-164	7/0
3.00	26:55	1:07	8:58	157 154-160	1407	162 162-164	2/1
3.13	28:01	1:06	8:49	163 157-168	1438	163 162-164	1/3
3.25	29:08	1:07	8:57	161 160-163	1441	163 160-164	1/3
3.38	30:20	1:12	9:37	158 149-168	1520	153 106-164	2/3
3.50	31:25	1:04	8:33	165 163-166	1410	163 160-164	2/5
3.63	32:25	1:00	8:00	165 163-168	1321	164 162-166	2/2
3.75	33:24	1:00	7:56	165 163-167	1309	166 164-168	1/4
3.88	34:24	1:00	7:59	165 162-166	1316	166 164-168	2/2
4.00	35:24	1:00	8:03	158 153-166	1272	166 164-168	1/4
4.13	36:19	55	7:20	160 158-166	1173	164 162-166	1/8
4.25	37:22	1:03	8:37	165 162-170	1423	163 160-168	1/6

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 30m, Flat prediction 36:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	9:02
18 3.1%	9:38
14 1.7%	8:56
See your biggest climbs

Cadence

163 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	4.2	37:13	8:47
Walk	0.4	107	0	8	16:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.17%	More
800m	3:53	7:48	52.92%	More
1km	4:52	7:50	54.97%	More
Mile	8:15	8:15	55.03%	More
5k	27:01	8:42	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.54
5km	26:44	8:36	57.87
5M	44:16	8:51	57.06
10km	55:45	8:58	56.64
10M	1:32:18	9:14	56.62
Half	2:02:54	9:23	55.87
20M	3:12:27	9:37	56.54
Mara	4:16:14	9:47	56.62

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