Thu 29th Sep 2022 at 5:08pm by Tall Bloke

Run > Run-Walk

Follow User
0 👍

Time
18:06
Miles
1.58
Min/mi
11:27
Pacing
85%
WAVA
43.62
Stride(cm)
102
Cals
242
Cadence
139
BPM
132
%MHR
75.7
B/mi
1517
Asc(m)
56
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 126/140bpm [905b/km] 89cal 8.35/10.25kmph
2) 1km - 6:53(6:53/km) 135/153bpm [930b/km] 95cal 8.72/10.78kmph
3) 0.55km - 4:02(7:17/km) 143/154bpm [1040b/km] 58cal 8.25/10.38kmph

7:11 6:53 4:02

Pin Map

0mi in 0

Pace

53%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53 +6	14:11	100 92-112	1419	140 102-156	0/2
0.13	1:33	39	10:29	122 116-127	1280	149 148-150	0/2
0.19	2:22	49	13:05	123 118-128	1609	133 112-152	1/4
0.25	3:01	39	10:23	132 130-133	1371	150 148-150	2/4
0.31	3:37	37	9:48	136 134-139	1333	148 146-148	5/0
0.38	4:24	47	12:28	133 126-140	1659	132 112-156	3/0
0.44	5:00	36	9:29	131 128-133	1242	149 148-150	2/5
0.50	5:47	47	12:31	127 120-134	1589	149 148-152	3/3
0.56	6:25	38	10:10	131 129-133	1331	148 148-150	2/3
0.63	7:17	53	14:03	130 123-137	1825	129 104-152	4/6
0.69	7:55	38	10:04	130 120-136	1310	148 140-154	6/3
0.75	8:41	46	12:15	133 124-139	1630	127 106-154	7/1
0.81	9:17	36	9:36	135 128-139	1295	148 146-150	1/4
0.88	10:05	48	12:48	137 131-140	1755	132 112-148	2/2
0.94	10:41	36	9:33	136 128-142	1299	146 114-152	4/4
1.00	11:27	46	12:14	140 134-142	1713	132 112-146	1/7
1.06	12:10	43	11:26	130 124-138	1487	131 106-152	4/1
1.13	12:53	43	11:26	135 129-139	1544	142 112-150	3/0
1.19	13:35	42	11:12	129 124-137	1445	137 108-148	1/2
1.25	14:18	43	11:30	147 140-152	1691	143 110-150	1/4
1.31	15:00	43	11:22	139 133-147	1581	130 108-148	3/2
1.38	15:59	59 +10	15:41	140 131-147	2195	128 110-150	0/3
1.44	16:38	39	10:30	149 144-154	1564	148 146-148	4/1
1.50	17:17	38	10:12	151 148-153	1541	146 144-148	3/5
1.56	18:05	48	12:56	138 129-148	1785	131 108-148	3/9
1.59	18:21	16	10:51	143 139-146	1551	145 144-148	3/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 15m, Flat prediction 18:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (156 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	148	1.3	13:18	10:19
Walk	26.8	111	0.3	4:57	17:13
Pause	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	34.33%	More
800m	5:28	10:59	39.13%	More
1km	6:51	11:01	40.69%	More
Mile	11:13	11:13	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	42.49
5km	37:04	11:56	43.57
5M	1:01:23	12:17	43.04
10km	1:17:17	12:26	42.77
10M	2:07:58	12:48	42.81
Half	2:50:23	13:00	42.26
20M	4:26:48	13:20	42.77
Mara	5:55:13	13:33	42.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry