Thu 29th Sep 2022 at 5:03pm by riggys99

Run > Easy

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Time
19:52
Miles
2.05
Min/mi
9:41
Pacing
91%
WAVA
48.08
Stride(cm)
100
Cals
191
Cadence
166
BPM
139
%MHR
75
B/mi
1344
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 140/155bpm [1318b/mi] 96cal 6.37/0mph
2) 1m - 10:02(10:02/m) 137/149bpm [1375b/mi] 92cal 5.98/0mph
3) 0.05m - 25(9:02/m) 135/144bpm [1220b/mi] 3cal 6.64/0mph

9:25 10:02 25

Pace

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	115 89-143	1219	170 162-176	6/0
0.13	1:20	41	10:50	141 132-147	1527	168 166-170	2/1
0.19	1:53	33	8:43	138 135-145	1203	170 168-172	1/1
0.25	2:30	37	9:44	145 144-147	1411	169 168-170	1/0
0.31	3:05	35	9:23	144 136-155	1352	167 164-170	1/1
0.38	3:39	34	9:10	140 136-143	1284	166 164-168	1/1
0.44	4:13	34	9:08	143 142-144	1307	167 166-168	0/1
0.50	4:48	34	9:08	143 141-144	1306	167 166-170	0/3
0.56	5:19	31	8:17	142 141-143	1177	168 166-172	0/2
0.63	5:52	33	8:50	144 142-145	1273	167 164-170	0/5
0.69	6:25	33	8:55	145 143-147	1294	168 166-172	0/3
0.75	7:02	37	9:44	142 131-148	1383	168 166-172	0/2
0.81	7:37	35	9:28	135 131-141	1277	167 166-170	1/1
0.88	8:11	33	8:55	144 142-145	1284	169 164-172	0/2
0.94	8:50	39	10:28	145 144-146	1517	165 164-168	1/0
1.00	9:25	35	9:27	144 142-146	1360	166 164-170	2/0
1.06	10:05	39	10:31	143 138-147	1503	166 164-168	2/0
1.13	10:48	43	11:33	148 146-149	1710	164 162-166	4/0
1.19	11:28	40	10:42	142 133-147	1520	163 162-166	4/0
1.25	12:07	39	10:18	136 133-138	1402	163 162-166	4/0
1.31	12:45	38	10:01	136 134-138	1362	165 164-168	1/1
1.38	13:27	42	11:17	137 135-138	1546	162 162-164	3/0
1.44	14:03	36	9:41	137 134-140	1328	164 162-166	1/0
1.50	14:40	37	9:47	135 132-139	1320	166 164-168	1/1
1.56	15:15	35	9:17	135 134-136	1254	167 166-170	0/1
1.63	15:49	34	9:03	133 132-134	1204	167 164-168	1/0
1.69	16:27	38	10:08	136 134-137	1377	164 164-166	1/1
1.75	17:00	33	8:54	134 131-136	1193	165 164-166	1/2
1.81	17:34	34	9:00	133 131-136	1197	167 162-172	1/2
1.88	18:09	35	9:17	135 133-138	1253	167 164-172	0/4
1.94	18:44	35	9:26	135 134-136	1272	168 166-170	2/1
2.00	19:49	1:05	17:26	138 135-144	2406	164 162-168	4/1
2.04	20:14	25	9:30	135 128-144	1283	168 166-170	0/4

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 21m, Flat prediction 19:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	10:29
See your biggest climbs

Cadence

166 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	20:14	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.34%	More
800m	4:28	8:59	44.14%	More
1km	5:39	9:05	45.50%	More
Mile	9:23	9:23	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.98
5km	30:52	9:56	48.09
5M	51:05	10:13	47.35
10km	1:04:19	10:21	46.99
10M	1:46:29	10:39	46.93
Half	2:21:44	10:49	46.30
20M	3:41:54	11:06	46.86
Mara	4:55:23	11:16	46.94

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