Thu 29th Sep 2022 at 4:37pm by James15
Run > General
-
Time
27:50
-
Miles
3.31
-
Min/mi
8:25
-
Pacing
0%
-
WAVA
50.44
-
Stride(cm)
115
-
Cals
352
-
Cadence
166
-
BPM
139
-
%MHR
81.5
-
B/mi
1172
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:24(8:41/m) 138/157bpm [1198b/mi] 69cal 6.91/7.12mph
2) 0.62m - 5:10(8:20/m) 142/161bpm [1182b/mi] 64cal 7.21/7.7mph
3) 0.62m - 5:21(8:36/m) 145/163bpm [1247b/mi] 71cal 6.97/7.14mph
4) 0.62m - 5:06(8:12/m) 137/160bpm [1123b/mi] 60cal 7.32/7.85mph
5) 0.62m - 5:08(8:15/m) 140/162bpm [1156b/mi] 63cal 7.27/7.43mph
6) 0.21m - 1:42(8:13/m) 158/164bpm [1297b/mi] 25cal 7.31/7.39mph
5:24 5:10 5:21 5:06 5:08 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:47 |
119 114-123 |
1046 |
166 154-168 |
3/2 |
0.25 |
2:21 |
1:15 +10
|
10:03 |
122 117-128 |
1225 |
162 158-168 |
3/3 |
0.38 |
3:25 |
1:04 |
8:31 |
142 126-148 |
1208 |
166 164-168 |
1/2 |
0.50 |
4:33 |
1:08 |
9:04 |
153 150-156 |
1386 |
167 166-168 |
3/1 |
0.63 |
5:35 |
1:02 |
8:14 |
156 155-157 |
1285 |
168 166-170 |
1/1 |
0.75 |
6:38 |
1:03 |
8:24 |
157 156-158 |
1319 |
166 164-168 |
2/1 |
0.88 |
7:39 |
1:01 |
8:06 |
158 157-160 |
1279 |
167 164-168 |
2/2 |
1.00 |
8:39 |
1:00 |
8:02 |
159 157-160 |
1278 |
168 166-170 |
2/3 |
1.13 |
14:17 |
5:38 +4:45
|
45:05 |
113 84-161 |
5094 |
165 106-170 |
2/2 |
1.25 |
15:32 |
1:15 |
10:03 |
121 118-124 |
1217 |
166 154-168 |
1/2 |
1.38 |
16:37 |
1:05 |
8:38 |
128 122-136 |
1104 |
167 164-168 |
1/2 |
1.50 |
17:42 |
1:05 |
8:40 |
135 133-142 |
1171 |
167 166-168 |
1/1 |
1.63 |
18:48 |
1:05 |
8:43 |
154 146-158 |
1343 |
167 166-168 |
1/2 |
1.75 |
19:49 |
1:01 |
8:10 |
150 148-153 |
1226 |
168 166-170 |
2/1 |
1.88 |
24:10 |
4:21 +3:15
|
34:50 |
155 96-163 |
5398 |
167 158-170 |
1/4 |
2.00 |
25:12 |
1:02 |
8:13 |
121 97-131 |
995 |
167 164-170 |
1/2 |
2.13 |
26:12 |
1:00 |
8:03 |
135 128-139 |
1086 |
169 166-170 |
1/3 |
2.25 |
27:14 |
1:02 |
8:19 |
134 130-137 |
1114 |
168 166-170 |
2/3 |
2.38 |
29:13 |
1:59 +1:01
|
15:49 |
137 119-153 |
2166 |
168 164-170 |
1/1 |
2.50 |
30:19 |
1:06 |
8:51 |
157 150-160 |
1388 |
168 166-170 |
2/1 |
2.63 |
34:03 |
3:44 +2:49
|
29:48 |
125 101-136 |
3725 |
163 90-170 |
1/3 |
2.75 |
35:10 |
1:07 |
8:57 |
138 134-140 |
1235 |
169 168-170 |
3/2 |
2.88 |
36:13 |
1:03 |
8:23 |
139 137-141 |
1165 |
169 168-170 |
1/2 |
3.00 |
37:15 |
1:03 |
8:21 |
142 139-146 |
1186 |
168 166-170 |
1/2 |
3.13 |
38:17 |
1:02 |
8:14 |
154 145-161 |
1267 |
168 168-170 |
1/1 |
3.25 |
39:19 |
1:02 |
8:14 |
157 154-161 |
1293 |
168 166-170 |
2/2 |
3.31 |
39:52 |
33 |
8:35 |
158 151-163 |
1357 |
167 164-170 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
38.31% |
More |
800m |
4:03 |
8:08 |
42.17% |
More |
1km |
5:06 |
8:12 |
43.86% |
More |
Mile |
8:38 |
8:38 |
44.87% |
More |
5k |
37:53 |
12:11 |
34.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
49.41 |
5km |
26:02 |
8:23 |
50.49 |
5M |
43:06 |
8:37 |
49.63 |
10km |
54:16 |
8:44 |
49.29 |
10M |
1:29:51 |
8:59 |
49.20 |
Half |
1:59:38 |
9:08 |
48.52 |
20M |
3:07:21 |
9:22 |
49.10 |
Mara |
4:09:26 |
9:31 |
49.17 |
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