Thu 29th Sep 2022 at 4:37pm by James15

Run > General

  • Time
    27:50
  • Miles
    3.31
  • Min/mi
    8:25
  • Pacing
    0%
  • WAVA
    50.44
  • Stride(cm)
    115
  • Cals
    352
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1172
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 138/157bpm [1198b/mi] 69cal 6.91/7.12mph
2) 0.62m - 5:10(8:20/m) 142/161bpm [1182b/mi] 64cal 7.21/7.7mph
3) 0.62m - 5:21(8:36/m) 145/163bpm [1247b/mi] 71cal 6.97/7.14mph
4) 0.62m - 5:06(8:12/m) 137/160bpm [1123b/mi] 60cal 7.32/7.85mph
5) 0.62m - 5:08(8:15/m) 140/162bpm [1156b/mi] 63cal 7.27/7.43mph
6) 0.21m - 1:42(8:13/m) 158/164bpm [1297b/mi] 25cal 7.31/7.39mph
5:24 5:10 5:21 5:06 5:08 1:42

Pace

15% 2% 31% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 119 114-123 1046 166 154-168 3/2
0.25 2:21 1:15 +10 10:03 122 117-128 1225 162 158-168 3/3
0.38 3:25 1:04 8:31 142 126-148 1208 166 164-168 1/2
0.50 4:33 1:08 9:04 153 150-156 1386 167 166-168 3/1
0.63 5:35 1:02 8:14 156 155-157 1285 168 166-170 1/1
0.75 6:38 1:03 8:24 157 156-158 1319 166 164-168 2/1
0.88 7:39 1:01 8:06 158 157-160 1279 167 164-168 2/2
1.00 8:39 1:00 8:02 159 157-160 1278 168 166-170 2/3
1.13 14:17 5:38 +4:45 45:05 113 84-161 5094 165 106-170 2/2
1.25 15:32 1:15 10:03 121 118-124 1217 166 154-168 1/2
1.38 16:37 1:05 8:38 128 122-136 1104 167 164-168 1/2
1.50 17:42 1:05 8:40 135 133-142 1171 167 166-168 1/1
1.63 18:48 1:05 8:43 154 146-158 1343 167 166-168 1/2
1.75 19:49 1:01 8:10 150 148-153 1226 168 166-170 2/1
1.88 24:10 4:21 +3:15 34:50 155 96-163 5398 167 158-170 1/4
2.00 25:12 1:02 8:13 121 97-131 995 167 164-170 1/2
2.13 26:12 1:00 8:03 135 128-139 1086 169 166-170 1/3
2.25 27:14 1:02 8:19 134 130-137 1114 168 166-170 2/3
2.38 29:13 1:59 +1:01 15:49 137 119-153 2166 168 164-170 1/1
2.50 30:19 1:06 8:51 157 150-160 1388 168 166-170 2/1
2.63 34:03 3:44 +2:49 29:48 125 101-136 3725 163 90-170 1/3
2.75 35:10 1:07 8:57 138 134-140 1235 169 168-170 3/2
2.88 36:13 1:03 8:23 139 137-141 1165 169 168-170 1/2
3.00 37:15 1:03 8:21 142 139-146 1186 168 166-170 1/2
3.13 38:17 1:02 8:14 154 145-161 1267 168 168-170 1/1
3.25 39:19 1:02 8:14 157 154-161 1293 168 166-170 2/2
3.31 39:52 33 8:35 158 151-163 1357 167 164-170 1/1

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 6m, Range 14m, Flat prediction 27:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 115cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 38.31% More
800m 4:03 8:08 42.17% More
1km 5:06 8:12 43.86% More
Mile 8:38 8:38 44.87% More
5k 37:53 12:11 34.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 49.41
5km 26:02 8:23 50.49
5M 43:06 8:37 49.63
10km 54:16 8:44 49.29
10M 1:29:51 8:59 49.20
Half 1:59:38 9:08 48.52
20M 3:07:21 9:22 49.10
Mara 4:09:26 9:31 49.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here