Thu 29th Sep 2022 at 4:02pm by ITG 🇮🇸

Bike > General

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Time
6:20
Miles
1.08
Mph
10.2
Cals
47
BPM
118
%MHR
68.2
B/mi
692
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 119/131bpm [466b/km] 29cal 15.32/33.09kmph
2) 0.73km - 2:25(3:18/km) 119/149bpm [393b/km] 18cal 18.17/28.02kmph

3:55 2:25

Pace

25%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.98	97 91-105	486	1/2
0.13	34	15	14.56	103 102-105	424	2/3
0.19	1:07	33	6.78	115 106-119	1017	6/0
0.25	1:42	35	6.52	121 117-124	1114	4/0
0.31	2:23	41	5.49	124 121-126	1356	5/0
0.38	2:47	24	9.43	126 123-129	801	3/0
0.44	3:04	17	13.13	128 126-129	585	0/3
0.50	3:20	16	13.79	126 124-127	548	0/2
0.56	3:38	18	12.44	123 119-126	593	0/1
0.63	3:57	19	12.02	125 110-131	624	0/1
0.69	4:22	25	8.91	121 114-128	815	4/0
0.75	4:44	22	10.22	137 126-148	805	0/0
0.81	5:03	18	12.29	123 121-126	601	0/5
0.88	5:20	17	12.97	117 113-121	541	0/3
0.94	5:40	20	11.06	115 112-120	624	1/0
1.00	5:55	14	15.53	121 118-124	467	0/4
1.06	6:11	16	14.02	108 98-118	462	0/4
1.07	6:20	9	4.65	97 94-99	1252	0/1

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
19 5.1%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:31	5:04	More
1km	3:05	4:58	More
Mile	5:49	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:36	6:52
20km	1:26:34	6:58
15 miles	1:45:53	7:04
20 miles	2:24:05	7:12
40km	3:01:49	7:19
25 miles	3:02:57	7:19
42km	3:11:34	7:20
50 miles	6:24:14	7:41
56 miles	7:13:48	7:45
100 miles	13:26:57	8:04
112 miles	15:11:02	8:08

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