Thu 29th Sep 2022 at 3:37pm by JustCommando!

Walk > General

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Time
49:39
Miles
1.60
Min/mi
31:02
Stride(cm)
48
Cals
221
Cadence
109
BPM
94
%MHR
57.1
B/mi
2922
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:17(32:17/m) 90/128bpm [2906b/mi] 133cal 30/85rpm 1.86/3.7mph
2) 0.6m - 17:22(29:08/m) 97/141bpm [2826b/mi] 88cal 41/75rpm 2.06/3.13mph

32:17 17:22

Pace

43%

12%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:30	2:30	39:58	101 84-126	4037	106 100-112	7/2
0.13	5:33	3:03 +1:11	48:54	88 69-101	4303	110 90-116	4/4
0.19	7:05	1:32	24:34	83 71-90	2039	115 104-126	3/5
0.25	8:36	1:31	24:09	80 67-93	1932	111 96-124	4/2
0.31	10:22	1:46	28:13	109 85-123	3076	99 82-120	7/1
0.38	11:59	1:37	25:56	100 92-106	2593	110 92-152	6/3
0.44	13:53	1:54	30:23	87 80-101	2643	110 86-126	3/7
0.50	16:28	2:35	41:21	98 83-114	4052	113 104-122	4/4
0.56	19:02	2:34	40:57	92 82-106	3768	106 98-114	1/2
0.63	20:54	1:52	29:52	93 82-101	2777	112 108-116	1/6
0.69	22:17	1:23	22:12	84 79-89	1865	110 102-114	2/6
0.75	23:48	1:32	24:28	83 74-94	2031	110 104-114	4/2
0.81	25:47	1:59	31:41	95 83-106	3011	108 102-112	3/6
0.88	31:12	5:25 +1:21	1:26:36	87 77-101	7534	107 86-136	3/5
0.94	33:01	1:49	29:11	84 79-91	2452	105 98-112	5/8
1.00	34:50	1:48	28:54	87 81-95	2514	105 96-110	7/8
1.06	36:12	1:22	21:55	84 77-90	1841	110 102-114	5/3
1.13	37:49	1:36	25:43	91 79-102	2341	106 96-120	2/15
1.19	41:18	3:29	55:49	94 84-105	5247	104 94-110	13/3
1.25	42:59	1:41	27:01	91 84-98	2458	109 96-124	5/8
1.31	44:43	1:44	27:48	99 93-106	2752	107 92-124	10/4
1.38	46:25	1:41	27:00	121 97-141	3267	101 80-150	2/4
1.44	48:18	1:54	30:22	106 97-117	3219	113 100-124	2/11
1.50	49:51	1:32	24:39	94 88-100	2317	117 102-128	4/4
1.56	51:30	1:39	26:18	94 87-103	2472	112 104-120	3/5
1.60	52:12	42	21:09	94 82-103	1989	116 110-120	15/2

Heart

94/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	26:32
See your biggest climbs

Cadence

109 (152 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:36	More
800m	14:47	29:44	More
1km	17:54	28:49	More
Mile	32:06	32:06	More

Predictions

Dist	Time	Per Mile

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