Thu 29th Sep 2022 at 4:23pm by KelP

Bike > Commuting

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Time
6:03
Miles
1.38
Mph
13.7
Cals
32
BPM
101
%MHR
58.8
B/mi
441
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22km - 6:03(2:44/km) 100/122bpm [273b/km] 32cal 22/28.02kmph

6:03

Pin Map

0mi in 0

Pace

18%

23%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.76	91 85-95	703	1/0
0.13	1:18	49 +38	4.55	103 93-111	1359	1/0
0.19	1:42	23	9.68	114 112-115	706	1/0
0.25	2:00	18	12.19	115 113-120	566	1/0
0.31	2:16	16	14.05	120 116-122	513	1/0
0.38	2:30	14	16.05	121 118-122	452	0/0
0.44	2:44	14	16.30	118 114-121	434	0/1
0.50	2:57	13	16.81	118 114-121	421	0/2
0.56	3:12	15	15.14	120 117-122	475	0/2
0.63	4:08	56 +42	4.01	74 63-120	1107	0/1
0.69	4:26	18	12.70	70 62-76	331	1/1
0.75	4:47	21	10.79	84 79-87	467	2/0
0.81	5:03	17	13.58	90 85-96	398	3/0
0.88	5:18	15	15.34	96 93-100	375	0/1
0.94	5:50	32 +15	7.07	95 90-99	806	0/1
1.00	6:04	14	16.34	98 94-104	360	0/0
1.06	6:20	16	13.90	101 99-103	436	0/1
1.13	6:37	17	13.53	99 95-104	439	1/1
1.19	6:51	14	15.98	104 103-105	390	0/1
1.25	7:04	13	16.85	102 101-102	363	0/1
1.31	7:17	13	16.97	105 104-107	371	0/1
1.38	7:35	18	12.57	100 96-104	477	1/0

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:02	4:05	More
1km	2:46	4:27	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	49:22	4:56
20km	1:02:10	5:00
15 miles	1:15:53	5:04
20 miles	1:42:56	5:09
40km	2:09:36	5:13
25 miles	2:10:24	5:13
42km	2:16:29	5:14
50 miles	4:31:53	5:26
56 miles	5:06:36	5:29
100 miles	9:26:52	5:40
112 miles	10:39:14	5:42

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