Thu 29th Sep 2022 at 3:51pm by allmatthew
Run > General
-
Time
27:34
-
Miles
4.01
-
Min/mi
6:52
-
Pacing
64%
-
WAVA
62.72
-
Stride(cm)
135
-
Cals
430
-
Cadence
173
-
BPM
152
-
%MHR
76.6
-
B/mi
1042
-
Asc(m)
91
-
Hillscore
5
-
Surface
Road
Notes & Comments
2 comments
4 miles @ c.MP. Definitely got a slightly odd muscle pain in my right shin but it's too late to worry about that now.
Split Summary
===
1) 1m - 7:03(7:03/m) 146/160bpm [1029b/mi] 113cal
2) 1m - 6:39(6:39/m) 150/162bpm [997b/mi] 100cal
3) 1m - 6:53(6:53/m) 157/164bpm [1080b/mi] 105cal
4) 1m - 6:55(6:55/m) 156/163bpm [1079b/mi] 111cal
5) 0.01m - 4(6:52/m) 155/156bpm [1064b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:23 |
117 97-135 |
865 |
159 104-170 |
4/0 |
0.25 |
1:49 |
54 |
7:12 |
140 136-148 |
1007 |
169 168-170 |
5/2 |
0.38 |
2:41 |
52 |
6:56 |
152 150-154 |
1053 |
173 170-174 |
7/3 |
0.50 |
3:32 |
51 |
6:44 |
153 152-154 |
1030 |
174 170-174 |
1/6 |
0.63 |
4:24 |
52 |
6:58 |
152 147-154 |
1060 |
173 172-174 |
4/2 |
0.75 |
5:16 |
52 |
6:54 |
154 151-158 |
1062 |
176 174-178 |
3/3 |
0.88 |
6:09 |
54 |
7:09 |
154 152-158 |
1100 |
176 174-178 |
4/4 |
1.00 |
8:14 |
2:05 +1:13
|
16:36 |
150 121-160 |
2491 |
177 172-178 |
7/1 |
1.13 |
9:05 |
51 |
6:46 |
132 125-138 |
894 |
177 174-180 |
6/9 |
1.25 |
9:54 |
49 |
6:36 |
143 139-149 |
943 |
176 174-178 |
3/8 |
1.38 |
10:46 |
52 |
6:56 |
149 146-153 |
1033 |
175 174-178 |
1/1 |
1.50 |
11:31 |
45 |
6:01 |
149 144-152 |
897 |
178 176-180 |
3/4 |
1.63 |
12:23 |
51 |
6:51 |
154 152-157 |
1056 |
176 174-178 |
12/0 |
1.75 |
13:11 |
48 |
6:23 |
160 159-160 |
1022 |
175 174-176 |
1/9 |
1.88 |
14:00 |
50 |
6:37 |
156 154-160 |
1032 |
176 174-178 |
0/9 |
2.00 |
14:55 |
55 |
7:16 |
158 156-160 |
1149 |
175 174-178 |
7/1 |
2.13 |
15:46 |
51 |
6:50 |
156 153-160 |
1065 |
176 174-178 |
7/1 |
2.25 |
16:39 |
53 |
7:05 |
159 154-163 |
1127 |
176 174-178 |
2/4 |
2.38 |
17:29 |
49 |
6:35 |
159 157-162 |
1048 |
175 174-176 |
1/6 |
2.50 |
18:21 |
52 |
6:57 |
162 158-164 |
1125 |
175 174-176 |
5/4 |
2.63 |
19:12 |
52 |
6:52 |
160 156-162 |
1100 |
175 174-176 |
1/6 |
2.75 |
20:03 |
51 |
6:45 |
158 156-160 |
1067 |
175 172-176 |
1/4 |
2.88 |
20:52 |
50 |
6:37 |
160 159-161 |
1057 |
175 174-176 |
0/5 |
3.00 |
22:27 |
1:34 +44
|
12:36 |
147 140-161 |
1852 |
171 166-176 |
2/7 |
3.13 |
23:22 |
55 |
7:21 |
151 149-153 |
1110 |
172 170-174 |
4/1 |
3.25 |
24:13 |
51 |
6:48 |
152 148-154 |
1034 |
172 170-172 |
1/4 |
3.38 |
25:07 |
54 |
7:13 |
157 154-161 |
1133 |
170 166-172 |
2/2 |
3.50 |
25:59 |
52 |
6:54 |
159 157-163 |
1097 |
172 170-174 |
1/4 |
3.63 |
26:51 |
52 |
7:00 |
157 155-158 |
1098 |
171 170-172 |
2/7 |
3.75 |
27:41 |
50 |
6:37 |
157 155-158 |
1040 |
173 172-176 |
6/0 |
3.88 |
28:34 |
52 |
7:00 |
159 156-162 |
1112 |
172 170-172 |
0/2 |
4.00 |
29:26 |
52 |
6:59 |
157 156-158 |
1098 |
172 168-174 |
11/0 |
4.01 |
29:30 |
4 |
7:09 |
155 155-155 |
1109 |
170 170-170 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
47.61% |
More |
800m |
3:12 |
6:26 |
54.34% |
More |
1km |
4:04 |
6:32 |
56.09% |
More |
Mile |
6:39 |
6:39 |
59.05% |
More |
5k |
23:09 |
7:27 |
57.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
63.98 |
5km |
20:55 |
6:44 |
63.75 |
5M |
35:00 |
7:00 |
61.84 |
10km |
44:17 |
7:08 |
61.04 |
10M |
1:14:06 |
7:25 |
60.24 |
Half |
1:39:15 |
7:35 |
59.03 |
20M |
2:36:53 |
7:51 |
59.17 |
Mara |
3:30:08 |
8:01 |
58.91 |
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Hopefully just a niggle. Good luck with the marathon, hope to see you there 😁
Thank you, and hopefully you see there too. Whatever it is I'm feeling in my shin / knee, it's not yet enough to stop me getting to the start line!