Thu 29th Sep 2022 at 3:51pm by allmatthew

Run > General

  • Time
    27:34
  • Miles
    4.01
  • Min/mi
    6:52
  • Pacing
    64%
  • WAVA
    62.72
  • Stride(cm)
    135
  • Cals
    430
  • Cadence
    173
  • BPM
    152
  • %MHR
    76.6
  • B/mi
    1042
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

2 comments
4 miles @ c.MP. Definitely got a slightly odd muscle pain in my right shin but it's too late to worry about that now.

Split Summary
===
1) 1m - 7:03(7:03/m) 146/160bpm [1029b/mi] 113cal
2) 1m - 6:39(6:39/m) 150/162bpm [997b/mi] 100cal
3) 1m - 6:53(6:53/m) 157/164bpm [1080b/mi] 105cal
4) 1m - 6:55(6:55/m) 156/163bpm [1079b/mi] 111cal
5) 0.01m - 4(6:52/m) 155/156bpm [1064b/mi] 1cal
7:03 6:39 6:53 6:55 4
Benny Tempo
Hopefully just a niggle. Good luck with the marathon, hope to see you there 😁
allmatthew
Thank you, and hopefully you see there too. Whatever it is I'm feeling in my shin / knee, it's not yet enough to stop me getting to the start line!

Pace

3% 3% 17% 75% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 117 97-135 865 159 104-170 4/0
0.25 1:49 54 7:12 140 136-148 1007 169 168-170 5/2
0.38 2:41 52 6:56 152 150-154 1053 173 170-174 7/3
0.50 3:32 51 6:44 153 152-154 1030 174 170-174 1/6
0.63 4:24 52 6:58 152 147-154 1060 173 172-174 4/2
0.75 5:16 52 6:54 154 151-158 1062 176 174-178 3/3
0.88 6:09 54 7:09 154 152-158 1100 176 174-178 4/4
1.00 8:14 2:05 +1:13 16:36 150 121-160 2491 177 172-178 7/1
1.13 9:05 51 6:46 132 125-138 894 177 174-180 6/9
1.25 9:54 49 6:36 143 139-149 943 176 174-178 3/8
1.38 10:46 52 6:56 149 146-153 1033 175 174-178 1/1
1.50 11:31 45 6:01 149 144-152 897 178 176-180 3/4
1.63 12:23 51 6:51 154 152-157 1056 176 174-178 12/0
1.75 13:11 48 6:23 160 159-160 1022 175 174-176 1/9
1.88 14:00 50 6:37 156 154-160 1032 176 174-178 0/9
2.00 14:55 55 7:16 158 156-160 1149 175 174-178 7/1
2.13 15:46 51 6:50 156 153-160 1065 176 174-178 7/1
2.25 16:39 53 7:05 159 154-163 1127 176 174-178 2/4
2.38 17:29 49 6:35 159 157-162 1048 175 174-176 1/6
2.50 18:21 52 6:57 162 158-164 1125 175 174-176 5/4
2.63 19:12 52 6:52 160 156-162 1100 175 174-176 1/6
2.75 20:03 51 6:45 158 156-160 1067 175 172-176 1/4
2.88 20:52 50 6:37 160 159-161 1057 175 174-176 0/5
3.00 22:27 1:34 +44 12:36 147 140-161 1852 171 166-176 2/7
3.13 23:22 55 7:21 151 149-153 1110 172 170-174 4/1
3.25 24:13 51 6:48 152 148-154 1034 172 170-172 1/4
3.38 25:07 54 7:13 157 154-161 1133 170 166-172 2/2
3.50 25:59 52 6:54 159 157-163 1097 172 170-174 1/4
3.63 26:51 52 7:00 157 155-158 1098 171 170-172 2/7
3.75 27:41 50 6:37 157 155-158 1040 173 172-176 6/0
3.88 28:34 52 7:00 159 156-162 1112 172 170-172 0/2
4.00 29:26 52 6:59 157 156-158 1098 172 168-174 11/0
4.01 29:30 4 7:09 155 155-155 1109 170 170-170 1/0

Heart

152/164max
  • Show Beats/Mile

Elevation

Asc 91m, Range 44m, Flat prediction 26:07
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.9% 6:26
13 2.9% 7:02
13 6.5% 16:40
12 4.0% 6:59
See your biggest climbs

Cadence

173 (180 max) Stride Length: 135cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 47.61% More
800m 3:12 6:26 54.34% More
1km 4:04 6:32 56.09% More
Mile 6:39 6:39 59.05% More
5k 23:09 7:27 57.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 63.98
5km 20:55 6:44 63.75
5M 35:00 7:00 61.84
10km 44:17 7:08 61.04
10M 1:14:06 7:25 60.24
Half 1:39:15 7:35 59.03
20M 2:36:53 7:51 59.17
Mara 3:30:08 8:01 58.91
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