Thu 29th Sep 2022 at 3:21pm by GimmeMedals

Walk > Dog Walking

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Time
44:36
Miles
2.29
Min/mi
19:29
Stride(cm)
70
Cals
268
Cadence
118
BPM
94
%MHR
56
B/mi
1822
Asc(m)
11
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.62m - 12:38(20:19/m) 84/95bpm [1707b/mi] 74cal 51/117rpm
2) 0.62m - 12:21(19:52/m) 91/109bpm [1808b/mi] 73cal 52/61rpm
3) 0.62m - 11:37(18:42/m) 103/117bpm [1925b/mi] 74cal 56/62rpm
4) 0.42m - 8:01(18:59/m) 102/116bpm [1937b/mi] 47cal 56/119rpm

12:38 12:21 11:37 8:01

	Ness 1st of 2 Fetchies!
	GimmeMedals Well spotted - I hadn't noticed that!
	Ness

Pin Map

0mi in 0

Pace

11%

24%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36 +26	25:30	85 81-91	2168	116 110-120	2/0
0.13	2:50	1:14	19:43	84 80-88	1656	116 112-118	2/1
0.19	3:59	1:09	18:31	84 80-89	1555	116 116-118	2/2
0.25	6:02	2:03 +40	32:52	83 75-93	2728	116 100-120	1/3
0.31	7:18	1:16	20:17	84 79-89	1703	117 112-120	0/2
0.38	10:02	2:44 +1:22	43:36	84 78-88	3663	125 112-234	1/2
0.44	12:14	2:12 +50	35:18	82 78-86	2895	118 114-120	1/1
0.50	13:24	1:10	18:42	89 86-95	1664	118 108-120	1/1
0.56	15:28	2:03 +43	32:54	84 80-91	2763	117 114-120	1/3
0.63	16:55	1:27 +11	23:19	83 77-87	1935	118 116-120	0/1
0.69	18:30	1:35 +16	25:20	83 79-89	2103	117 110-120	1/2
0.75	19:59	1:29 +18	23:50	87 80-90	2073	117 112-120	1/2
0.81	21:10	1:11	18:50	83 80-87	1564	119 116-120	1/2
0.88	22:44	1:34 +19	25:05	91 87-95	2282	116 104-120	0/1
0.94	24:09	1:25 +13	22:44	91 87-95	2069	116 112-120	2/1
1.00	25:20	1:11	18:51	97 93-103	1828	116 108-120	1/1
1.06	27:11	1:51 +28	29:37	92 83-98	2724	116 114-118	2/2
1.13	28:41	1:30 +16	24:01	96 83-108	2305	116 112-118	2/2
1.19	30:28	1:47 +29	28:27	96 93-99	2732	117 114-120	1/3
1.25	31:37	1:09	18:25	100 98-102	1841	120 118-120	1/2
1.31	32:42	1:05	17:18	101 93-111	1747	119 118-120	3/2
1.38	33:56	1:15 +3	19:53	105 95-113	2088	120 112-122	2/2
1.44	35:29	1:32 +16	24:36	97 94-101	2385	120 118-122	2/1
1.50	36:57	1:28 +18	23:33	99 95-104	2331	118 114-120	2/2
1.56	38:07	1:10	18:45	107 103-110	2006	119 116-120	1/2
1.63	39:11	1:04	17:06	107 105-110	1830	121 120-124	1/1
1.69	40:32	1:20 +8	21:26	110 105-115	2358	117 110-120	1/0
1.75	42:06	1:34 +21	25:07	103 98-105	2586	119 118-122	3/1
1.81	43:44	1:38 +29	26:07	103 93-115	2689	119 116-120	3/1
1.88	44:52	1:08	18:14	106 102-116	1932	120 118-120	2/0
1.94	46:45	1:52 +38	29:59	99 92-106	2969	120 116-120	1/1
2.00	47:54	1:10	18:32	98 93-101	1817	120 118-122	2/1
2.06	49:04	1:10	18:33	104 100-110	1929	117 114-120	1/3
2.13	50:15	1:12	19:06	109 104-115	2082	111 94-118	2/0
2.19	51:26	1:11	18:55	103 96-107	1949	117 114-120	2/3
2.25	53:47	2:20 +1:12	37:27	101 98-104	3782	117 116-120	0/3
2.29	54:32	45	21:12	100 94-104	2121	114 110-120	0/1

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (234 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:57	20:01	More
1km	13:03	21:00	More
Mile	20:53	20:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

22:40

Straight down Carr Lane

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