Thu 29th Sep 2022 at 6:35am by Craig

Run > General

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Time
35:11
Miles
4.18
Min/mi
8:25
Pacing
90%
WAVA
53.72
Stride(cm)
117
Cals
420
Cadence
163
BPM
136
%MHR
69.2
B/mi
1148
Asc(m)
149
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 129/149bpm [1082b/mi] 97cal
2) 1m - 8:31(8:31/m) 138/151bpm [1175b/mi] 107cal
3) 1m - 8:27(8:27/m) 144/155bpm [1216b/mi] 110cal
4) 1m - 8:19(8:19/m) 137/143bpm [1140b/mi] 88cal
5) 0.18m - 1:31(8:14/m) 141/144bpm [1160b/mi] 18cal

8:23 8:31 8:27 8:19 1:31

Pace

18%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	96 74-123	820	162 158-168	2/3
0.25	2:09	1:05	8:37	130 124-134	1120	164 158-166	8/2
0.38	3:10	1:01	8:10	130 127-133	1061	164 162-164	2/8
0.50	4:18	1:08	9:07	132 128-142	1203	164 160-166	1/4
0.63	5:13	54	7:15	146 143-148	1058	162 156-164	5/3
0.75	6:12	59	7:52	134 127-145	1054	161 156-164	8/3
0.88	7:11	59	7:55	126 123-129	998	164 160-166	1/5
1.00	8:23	1:12	9:33	143 131-148	1365	163 152-166	6/0
1.13	9:28	1:05	8:43	140 136-145	1219	161 150-170	10/0
1.25	10:31	1:03	8:22	135 131-138	1129	162 160-166	5/2
1.38	11:43	1:12	9:38	124 120-129	1195	157 114-166	0/7
1.50	12:48	1:05	8:40	135 126-141	1171	166 164-168	5/3
1.63	13:50	1:02	8:15	140 137-142	1154	163 160-168	9/0
1.75	14:54	1:04	8:35	139 136-145	1192	165 162-166	12/2
1.88	15:56	1:02	8:17	148 146-151	1225	163 160-166	7/10
2.00	16:55	58	7:47	146 143-150	1137	161 160-166	8/0
2.13	17:51	56	7:31	151 149-154	1134	163 160-168	0/23
2.25	18:55	1:04	8:33	149 148-151	1273	165 164-168	5/8
2.38	20:09	1:14	9:53	148 144-152	1462	160 150-166	8/4
2.50	21:15	1:05	8:43	148 145-152	1290	165 162-166	1/3
2.63	22:17	1:02	8:20	144 141-150	1199	165 160-168	0/7
2.75	23:22	1:05	8:38	135 133-140	1165	165 154-168	5/5
2.88	24:21	59	7:53	136 130-139	1072	167 166-168	1/3
3.00	25:21	1:00	8:02	138 137-141	1108	164 160-166	4/2
3.13	26:22	1:01	8:11	138 131-141	1129	164 158-166	1/5
3.25	27:32	1:10	9:20	134 128-136	1251	162 138-168	6/0
3.38	28:34	1:01	8:10	135 131-138	1102	166 162-166	2/4
3.50	29:41	1:08	9:01	135 130-139	1217	161 152-166	6/1
3.63	30:45	1:04	8:29	140 136-142	1187	163 148-166	4/7
3.75	31:40	56	7:25	138 133-143	1024	165 164-166	6/4
3.88	32:39	59	7:50	136 134-139	1064	165 164-166	7/2
4.00	33:40	1:01	8:08	140 137-143	1139	166 162-168	5/2
4.13	34:41	1:01	8:09	142 139-144	1158	165 162-166	7/12
4.18	35:12	31	8:39	139 138-139	1203	163 160-166	6/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 149m, Range 48m, Flat prediction 35:14

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 8.1%	8:29
18 3.8%	8:37
17 4.4%	9:02
13 7.0%	7:11
12 3.6%	7:52
See your biggest climbs

Cadence

163 (170 max) Stride Length: 117cm Run: 98.7% Walk: 1.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.22%	More
800m	3:54	7:52	47.06%	More
1km	4:54	7:54	48.91%	More
Mile	8:16	8:16	49.62%	More
5k	26:08	8:25	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.04
5km	25:30	8:12	54.68
5M	42:44	8:33	53.03
10km	54:06	8:42	52.27
10M	1:30:41	9:04	51.49
Half	2:01:34	9:17	50.40
20M	3:12:26	9:37	50.46
Mara	4:17:58	9:51	50.19

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