Wed 28th Sep 2022 at 6:26am by Craig

Run > General

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Time
35:52
Miles
4.16
Min/mi
8:37
Pacing
92%
WAVA
52.38
Stride(cm)
115
Cals
454
Cadence
162
BPM
140
%MHR
70.9
B/mi
1203
Asc(m)
183
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 130/146bpm [1174b/mi] 107cal
2) 1m - 8:44(8:44/m) 137/150bpm [1197b/mi] 107cal
3) 1m - 8:30(8:30/m) 143/155bpm [1216b/mi] 110cal
4) 1m - 8:17(8:17/m) 148/156bpm [1225b/mi] 113cal
5) 0.16m - 1:19(8:13/m) 147/151bpm [1209b/mi] 17cal

9:02 8:44 8:30 8:17 1:19

Pace

27%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	105 81-130	1060	160 156-164	1/1
0.25	2:22	1:06	8:48	134 129-136	1179	159 156-162	2/7
0.38	3:25	1:03	8:25	129 128-131	1085	161 160-164	1/8
0.50	4:31	1:06	8:48	135 130-141	1189	161 160-164	5/3
0.63	5:41	1:10	9:23	133 129-141	1248	160 156-162	10/2
0.75	6:50	1:08	9:07	134 131-136	1221	161 152-162	5/14
0.88	7:57	1:07	8:57	133 129-139	1189	161 158-166	6/1
1.00	9:02	1:06	8:46	141 135-146	1237	161 156-164	5/3
1.13	10:10	1:08	9:00	140 138-144	1260	162 160-166	4/8
1.25	11:12	1:02	8:17	139 136-143	1152	162 160-166	19/3
1.38	12:12	1:00	8:03	141 137-144	1134	164 162-166	6/5
1.50	13:19	1:06	8:50	135 131-137	1193	165 162-166	10/3
1.63	14:28	1:09	9:12	134 130-138	1234	162 156-166	8/5
1.75	15:27	59	7:54	142 136-150	1121	162 160-164	0/6
1.88	16:41	1:15	9:56	131 127-138	1302	159 144-166	4/6
2.00	17:46	1:05	8:39	134 130-139	1160	164 160-166	13/2
2.13	18:45	59	7:53	136 133-139	1072	164 162-166	5/18
2.25	19:57	1:11	9:31	148 140-152	1409	163 162-166	16/1
2.38	21:03	1:06	8:48	152 150-155	1338	162 162-162	8/4
2.50	22:04	1:01	8:08	147 139-153	1196	162 160-162	0/9
2.63	23:08	1:04	8:33	143 139-148	1224	162 152-168	5/3
2.75	24:07	58	7:47	141 139-144	1098	163 160-166	5/14
2.88	25:13	1:06	8:50	136 131-142	1200	159 126-166	1/7
3.00	26:17	1:04	8:32	139 133-148	1186	164 162-168	16/0
3.13	27:23	1:06	8:49	151 147-156	1332	162 156-166	4/1
3.25	28:30	1:07	8:58	151 148-156	1355	162 162-164	2/6
3.38	29:30	59	7:55	143 140-148	1132	163 160-166	6/1
3.50	30:32	1:03	8:20	147 140-153	1226	163 162-166	14/0
3.63	31:37	1:05	8:41	153 151-156	1328	162 160-166	12/1
3.75	32:34	57	7:38	146 138-155	1114	162 160-166	3/7
3.88	33:32	58	7:42	142 140-145	1093	165 160-168	3/16
4.00	34:33	1:01	8:10	147 143-150	1199	165 162-168	4/5
4.13	35:35	1:01	8:10	147 143-150	1200	165 160-166	4/3
4.16	35:53	18	8:57	144 143-145	1288	164 164-166	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 69m, Flat prediction 35:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.9%	9:14
21 4.0%	8:49
19 6.6%	8:13
15 5.3%	7:58
15 10.5%	8:23
13 10.8%	8:34
See your biggest climbs

Cadence

162 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	4.2	35:45	8:36
Walk	0.3	135	0	7	19:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.74%	More
800m	3:56	7:54	46.79%	More
1km	4:59	8:02	48.11%	More
Mile	8:10	8:10	50.21%	More
5k	26:18	8:28	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.72
5km	26:08	8:25	53.35
5M	43:48	8:46	51.74
10km	55:27	8:55	51.00
10M	1:32:56	9:18	50.25
Half	2:04:35	9:31	49.18
20M	3:17:12	9:52	49.24
Mara	4:24:21	10:05	48.98

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