Thu 29th Sep 2022 at 8:10pm by Arif

Run > General

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Time
38:26
Miles
2.07
Min/mi
18:34
Pacing
0%
WAVA
24.98
Stride(cm)
77
Cals
214
Watts
101
Cadence
113
BPM
108
%MHR
63.2
B/mi
2008
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:24(11:24/km) 99/115bpm [1128b/km] 58cal 99/W 5.26/6.36kmph
2) 1km - 11:30(11:30/km) 109/125bpm [1254b/km] 66cal 101/W 5.22/5.49kmph
3) 1km - 11:47(11:47/km) 113/128bpm [1331b/km] 63cal 94/W 5.09/5.95kmph
4) 0.33km - 3:46(11:19/km) 121/135bpm [1368b/km] 27cal 108/W 5.3/5.66kmph

11:24 11:30 11:47 3:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	85 78-91	1693	111 100-160	82 41-127	19/0
0.13	2:24	1:09	18:30	101 87-111	1869	110 106-114	86 80-92	0/0
0.19	3:30	1:06	17:38	98 95-110	1727	111 106-116	96 91-102	1/1
0.25	4:39	1:09	18:19	101 97-106	1850	112 110-114	103 100-106	0/0
0.31	5:55	1:16	20:17	107 99-112	2171	109 108-112	98 95-103	1/1
0.38	7:02	1:07	17:48	102 96-108	1815	114 112-116	104 98-106	0/0
0.44	8:08	1:06	17:42	91 88-96	1611	114 112-116	106 105-109	0/0
0.50	9:15	1:07	17:47	90 88-95	1601	115 112-118	108 105-113	0/0
0.56	10:19	1:04	17:05	101 95-107	1725	115 112-116	110 107-113	0/0
0.63	11:29	1:10	18:41	110 105-115	2055	111 110-114	105 103-109	0/0
0.69	12:38	1:09	18:19	114 110-117	2089	112 106-114	105 101-108	0/0
0.75	13:45	1:08	18:04	115 109-123	2077	113 112-114	107 104-110	1/1
0.81	14:54	1:08	18:14	123 122-124	2243	114 112-116	106 105-109	1/1
0.88	20:21	5:27 +4:21	1:27:17	107 78-125	9340	109 52-112	92 20-108	1/1
0.94	21:42	1:21	21:32	89 87-90	1916	112 108-116	93 89-97	0/0
1.00	22:49	1:07	17:48	100 89-106	1780	112 110-114	99 96-102	0/0
1.06	23:58	1:09	18:30	110 106-114	2035	112 110-114	102 101-104	0/0
1.13	25:05	1:07	17:48	111 107-115	1975	113 112-116	104 102-106	1/2
1.19	26:13	1:08	18:09	110 106-114	1996	112 110-114	106 104-107	3/3
1.25	27:23	1:10	18:46	114 112-118	2139	111 108-114	103 99-106	3/3
1.31	28:32	1:09	18:25	120 113-123	2210	114 112-116	108 105-109	0/0
1.38	29:43	1:11	18:57	123 118-128	2330	113 112-114	103 101-105	1/0
1.44	50:32	20:49 +19:43	5:33:00	102 85-122	33966	113 110-116	104 100-107	1/2
1.50	52:50	2:18 +42	36:43	90 83-100	3305	116 54-148	85 22-119	1/1
1.56	53:59	1:09	18:25	99 92-114	1824	111 106-114	90 80-98	1/1
1.63	55:04	1:05	17:21	119 113-126	2065	113 108-118	99 95-103	0/0
1.69	56:16	1:12	19:17	122 116-125	2353	115 112-118	104 101-107	0/0
1.75	57:24	1:08	18:05	118 113-124	2133	114 112-116	104 102-105	0/0
1.81	58:31	1:07	17:53	121 119-124	2164	114 110-116	103 101-105	0/0
1.88	59:37	1:06	17:32	120 115-125	2103	116 112-120	109 105-113	0/0
1.94	1:00:42	1:05	17:21	121 112-130	2099	115 114-116	110 108-113	0/0
2.00	1:01:50	1:08	18:14	127 120-135	2315	115 112-118	109 106-111	0/0
2.06	1:02:58	1:08	18:04	116 111-124	2095	113 112-116	106 103-108	1/1
2.07	1:03:09	11	24:04	115 113-116	2768	115 114-116	104 103-104	1/0

Heart

108/135max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 20m, Flat prediction 38:26

Elevation Graph

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No climbs of at least 10 metres detected.

Power

101W (127 max)

Power Graph

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Power Bands

Cadence

113 (160 max) Stride Length: 77cm Run: 0.7% Walk: 99.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:23	19.22%	More
800m	8:54	17:54	21.96%	More
1km	11:16	18:08	22.61%	More
Mile	22:34	22:34	19.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:46	17:46	24.35
5km	59:06	19:01	24.92
5M	1:37:53	19:35	24.51
10km	2:03:14	19:50	24.31
10M	3:24:04	20:24	24.27
Half	4:31:42	20:44	23.94
20M	7:05:28	21:16	24.22
Mara	9:26:28	21:37	24.26

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