Thu 29th Sep 2022 at 3:12pm by gwowen

Walk > General

Follow User
0 👍

Time
14:25
Miles
0.68
Min/mi
21:12
Stride(cm)
72
Cals
77
Cadence
106
BPM
94
%MHR
50.2
B/mi
1990
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 14:25(21:05/m) 94/107bpm [1981b/mi] 77cal 49/58rpm 2.85/3.42mph

14:25

Pin Map

0mi in 0

Pace

18%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	86 81-91	1610	110 104-114	5/0
0.13	2:20	1:10	18:34	92 89-93	1708	110 104-114	8/0
0.19	3:37	1:17	20:36	91 88-94	1874	108 98-110	7/0
0.25	5:14	1:37	25:47	89 86-93	2294	101 92-104	6/0
0.31	6:31	1:17	20:29	95 90-101	1946	105 102-110	5/1
0.38	8:10	1:39	26:24	95 90-101	2507	105 94-110	1/1
0.44	9:35	1:25	22:47	100 93-107	2279	103 96-112	1/4
0.50	10:45	1:10	18:39	97 94-100	1809	110 106-112	0/8
0.56	11:57	1:12	19:15	100 94-104	1925	110 102-114	0/9
0.63	13:19	1:22	21:50	93 89-97	2031	107 100-112	0/4
0.68	14:24	1:05	18:30	97 92-104	1795	105 100-110	0/1

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.7%	20:44
See your biggest climbs

Cadence

106 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:39	21:25	More
1km	13:08	21:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry