Thu 29th Sep 2022 at 2:27pm by jonotinx

Run > General

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Time
37:42
Miles
4.35
Min/mi
8:40
Pacing
98%
WAVA
55.29
Cals
481
BPM
150
%MHR
87.7
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 144/162bpm [1249b/mi] 102cal 6.92/0mph
2) 1m - 8:42(8:42/m) 151/165bpm [1314b/mi] 110cal 6.9/0mph
3) 1m - 8:40(8:40/m) 155/166bpm [1343b/mi] 115cal 6.92/0mph
4) 1m - 8:39(8:39/m) 155/165bpm [1341b/mi] 115cal 6.94/0mph
5) 0.35m - 3:01(8:33/m) 153/160bpm [1308b/mi] 39cal 7.02/0mph

8:40 8:42 8:40 8:39 3:01

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:07	1:07	8:56	115 77-144	1027
0.25	2:12	1:05	8:40	147 143-152	1274
0.38	3:16	1:04	8:31	146 142-150	1244
0.50	4:20	1:04	8:35	154 147-158	1321
0.63	5:25	1:05	8:37	143 136-156	1232
0.75	6:30	1:05	8:42	149 142-154	1296
0.88	7:35	1:05	8:38	145 140-154	1253
1.00	8:39	1:05	8:37	152 146-162	1310
1.13	9:45	1:06	8:45	150 136-163	1314
1.25	10:50	1:05	8:39	141 134-147	1220
1.38	11:55	1:05	8:43	154 146-162	1341
1.50	13:01	1:05	8:42	161 153-165	1401
1.63	14:05	1:05	8:37	151 150-154	1301
1.75	15:10	1:05	8:40	151 148-153	1308
1.88	16:16	1:06	8:48	147 141-151	1293
2.00	17:21	1:05	8:41	148 144-154	1284
2.13	18:26	1:05	8:38	158 155-159	1363
2.25	19:31	1:05	8:38	154 150-157	1329
2.38	20:35	1:04	8:36	151 150-152	1299
2.50	21:41	1:06	8:45	153 149-158	1338
2.63	22:47	1:06	8:47	157 149-166	1378
2.75	23:52	1:05	8:44	150 146-155	1309
2.88	24:57	1:05	8:37	158 155-161	1362
3.00	26:01	1:05	8:38	160 157-162	1380
3.13	27:07	1:05	8:43	158 156-160	1376
3.25	28:12	1:06	8:46	159 151-165	1393
3.38	29:18	1:05	8:44	149 146-153	1300
3.50	30:23	1:05	8:38	148 145-150	1279
3.63	31:28	1:05	8:40	157 151-164	1360
3.75	32:33	1:05	8:40	156 154-163	1352
3.88	33:36	1:03	8:26	158 156-160	1333
4.00	34:40	1:04	8:35	156 152-159	1338
4.13	35:45	1:05	8:40	147 145-151	1273
4.25	36:50	1:05	8:40	155 151-157	1343
4.35	37:43	53	8:33	158 154-160	1350

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.24%	More
800m	4:12	8:26	46.58%	More
1km	5:16	8:28	48.37%	More
Mile	8:32	8:32	50.66%	More
5k	26:50	8:38	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:23	8:30	55.82
5M	43:42	8:44	54.89
10km	55:01	8:51	54.46
10M	1:31:06	9:07	54.38
Half	2:01:18	9:16	53.62
20M	3:09:57	9:30	54.26
Mara	4:12:54	9:39	54.34

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