Thu 29th Sep 2022 at 2:54pm by Kanajlo

Walk > Commute

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Time
15:07
Miles
0.98
Min/mi
15:26
Stride(cm)
89
Cals
103
Cadence
116
BPM
106
%MHR
55.4
B/mi
1632
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 9:04(16:03/m) 100/111bpm [1605b/mi] 52cal 58/62rpm 3.74/4.38mph
2) 0.41m - 6:02(14:40/m) 114/126bpm [1672b/mi] 51cal 59/61rpm 4.09/4.25mph

9:04 6:02

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:40	90 77-98	2130	109 106-110	135/2
0.13	2:32	1:03	16:50	93 91-98	1565	110 104-116	1/1
0.19	3:33	1:01	16:16	100 96-102	1627	113 56-124	0/1
0.25	4:30	57	15:08	95 92-100	1438	115 114-118	0/3
0.31	5:23	54	14:21	104 101-106	1492	118 116-122	0/0
0.38	6:18	55	14:36	109 105-110	1592	117 116-118	1/0
0.44	7:15	57	15:08	102 99-108	1543	116 114-116	0/0
0.50	8:05	50	13:27	105 100-108	1412	122 114-124	0/3
0.56	9:02	56	15:00	109 105-111	1635	119 116-120	0/1
0.63	9:58	56	15:01	113 106-126	1697	117 114-120	3/0
0.69	10:54	56	14:52	121 116-126	1800	116 112-120	1/0
0.75	11:49	55	14:41	116 110-123	1703	118 114-120	2/0
0.81	12:44	56	14:52	105 100-111	1561	118 114-120	1/0
0.88	13:38	54	14:21	110 105-114	1578	119 116-122	1/0
0.94	14:32	54	14:17	114 109-126	1629	120 118-122	1/1
0.98	15:07	35	14:48	124 121-126	1836	119 118-120	0/0

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 134m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:19	More
800m	7:14	14:33	More
1km	9:05	14:37	More

Predictions

Dist	Time	Per Mile

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