Thu 29th Sep 2022 at 2:36pm by Sigh

Walk > General

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Time
20:31
Miles
1.15
Min/mi
17:50
Stride(cm)
81
Cals
128
Cadence
111
BPM
101
%MHR
56.6
B/mi
1799
Asc(m)
80
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 10:55(17:35/m) 97/108bpm [1705b/mi] 68cal 55/63rpm
2) 0.52m - 9:35(18:19/m) 104/118bpm [1904b/mi] 60cal 54/59rpm

10:55 9:35

	Ness Hope you had nice weather for your walk.
	Sigh It's okay here, thanks.

Pin Map

0mi in 0

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	88 82-97	1603	112 108-114	3/1
0.13	2:15	1:06	17:44	100 97-103	1773	112 108-114	3/1
0.19	3:17	1:02	16:36	102 95-108	1693	114 112-116	1/1
0.25	4:21	1:04	17:08	95 94-98	1627	115 114-118	0/3
0.31	5:23	1:02	16:33	93 90-95	1539	114 110-118	0/3
0.38	6:30	1:07	17:54	97 95-101	1736	113 112-118	1/0
0.44	7:37	1:06	17:43	99 93-105	1754	113 110-118	0/3
0.50	8:44	1:07	17:48	97 94-100	1727	111 110-114	0/0
0.56	9:51	1:07	17:53	99 95-103	1771	111 106-118	1/1
0.63	10:59	1:08	18:07	101 99-102	1830	111 108-112	0/1
0.69	12:07	1:08	18:09	97 96-98	1761	109 108-112	1/0
0.75	13:30	1:23	22:06	97 90-106	2144	107 96-112	3/0
0.81	14:34	1:04	17:09	115 105-118	1973	109 108-112	3/0
0.88	15:41	1:07	17:55	106 103-116	1900	111 108-114	1/1
0.94	16:46	1:05	17:14	113 109-117	1948	110 108-112	3/1
1.00	17:51	1:05	17:19	106 100-112	1835	111 108-114	0/4
1.06	18:57	1:07	17:47	99 97-100	1761	110 104-114	0/4
1.13	20:06	1:08	18:14	101 96-104	1841	111 108-114	4/0
1.15	20:30	24	20:01	105 104-106	2101	108 106-112	0/0

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:34	17:14	More
1km	10:48	17:24	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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