Thu 29th Sep 2022 at 8:00am by sallykate
Cross > Strength
Notes & Comments
Warm up / mobilisation:
open books
cat / cows
bird dogs
deadbugs
glute bridges
Three rounds of:
BB deadlift x 10 35kg 37.5kg 37.5kg
Accessory work:
Torso-elevated press ups
Strict presses x 8 w/ 5kg DB
Single arm rows x 8 w/ 10kg DB
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