Thu 29th Sep 2022 at 1:40pm by Rog T

Walk > General

Follow User
0 👍

Time
41:46
Miles
1.67
Min/mi
25:01
Stride(cm)
64
Cals
188
Cadence
101
BPM
90
%MHR
51
B/mi
2244
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:50(23:50/m) 89/114bpm [2120b/mi] 105cal 43/60rpm
2) 0.67m - 17:57(26:55/m) 92/100bpm [2477b/mi] 83cal 36/75rpm

23:50 17:57

Pin Map

0mi in 0

Pace

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:15	84 82-88	1869	113 88-120	0/1
0.13	2:47	1:23	22:15	81 76-87	1802	111 108-116	0/0
0.19	4:20	1:33	24:49	81 73-87	2010	108 102-112	0/1
0.25	5:46	1:26	22:49	86 82-88	1963	104 98-108	1/2
0.31	7:13	1:27	23:18	79 74-85	1840	104 98-108	0/1
0.38	8:36	1:23	22:06	87 83-89	1922	99 92-108	0/1
0.44	10:02	1:26	23:00	91 87-96	2093	101 98-102	1/0
0.50	11:27	1:25	22:39	89 86-91	2016	100 98-102	1/1
0.56	12:58	1:31	24:18	87 83-89	2114	97 94-102	0/1
0.63	14:23	1:25	22:44	91 89-94	2069	100 96-104	0/1
0.69	15:48	1:24	22:31	92 91-94	2071	99 88-104	1/2
0.75	17:24	1:36	25:38	92 87-95	2358	89 80-98	1/1
0.81	18:51	1:27	23:11	90 89-92	2086	95 86-102	0/1
0.88	20:21	1:31	24:09	91 86-94	2198	101 96-110	1/1
0.94	21:45	1:23	22:13	97 94-100	2154	100 94-106	1/1
1.00	23:49	2:04	33:08	98 86-114	3246	96 82-102	0/1
1.06	26:16	2:27	39:18	91 87-97	3577	90 86-96	1/1
1.13	27:59	1:43	27:24	92 90-95	2521	101 94-150	1/1
1.19	29:26	1:27	23:12	93 90-94	2157	99 96-102	1/1
1.25	30:50	1:24	22:25	92 90-94	2063	102 98-104	0/0
1.31	32:14	1:24	22:18	93 92-95	2074	100 96-104	1/1
1.38	34:32	2:18	36:46	92 87-96	3382	94 82-100	1/1
1.44	36:03	1:31	24:20	89 83-93	2166	96 86-100	1/0
1.50	37:36	1:33	24:52	91 88-95	2262	102 94-114	1/0
1.56	39:12	1:36	25:29	94 90-100	2395	98 90-108	1/1
1.63	40:22	1:11	18:53	92 88-97	1737	111 90-118	1/1
1.67	41:46	1:24	33:23	93 88-97	3105	114 112-116	1/1

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (150 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:31	More
800m	11:17	22:43	More
1km	14:11	22:49	More
Mile	23:44	23:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry