Thu 29th Sep 2022 at 2:15pm by NordRunner

Bike > Electric Bike

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Time
40:52
Miles
7.07
Mph
10.4
FBI
51.55
Cals
252
BPM
115
%MHR
61.9
B/mi
666
Asc(m)
178
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:54(3:59/km) 114/129bpm [454b/km] 125cal
2) 5km - 16:50(3:22/km) 121/138bpm [407b/km] 108cal
3) 1.37km - 4:08(3:01/km) 113/131bpm [340b/km] 19cal

19:54 16:50 4:08

Pace

12%

20%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51 +20	8.08	104 97-111	772	1/1
0.50	3:21	1:30 +18	10.01	113 106-117	677	4/1
0.75	4:37	1:16	11.83	116 111-124	589	12/1
1.00	7:10	2:32	5.91	121 116-129	1228	16/0
1.25	9:58	2:49 +39	5.34	114 104-121	1282	16/0
1.50	11:20	1:21	11.06	107 94-115	580	7/1
1.75	12:55	1:36	9.41	114 104-121	727	3/8
2.00	14:16	1:21	11.11	116 103-123	627	8/4
2.25	17:37	3:21 +1:53	4.48	104 95-118	1393	5/9
2.50	19:08	1:30	9.96	118 108-123	711	2/11
2.75	20:39	1:31	9.88	112 102-122	680	11/1
3.00	22:24	1:45	8.56	120 112-128	841	6/1
3.25	23:59	1:35	9.51	115 108-122	726	9/0
3.50	25:37	1:38	9.16	120 107-126	786	4/0
3.75	27:15	1:38	9.20	118 114-123	769	6/3
4.00	28:43	1:28	10.19	113 97-126	665	9/1
4.25	30:14	1:31	9.91	121 113-125	733	9/4
4.50	31:35	1:22	11.03	127 121-138	691	2/8
4.75	32:59	1:23	10.79	132 127-138	734	4/1
5.00	34:11	1:12	12.48	125 118-132	601	17/0
5.25	42:58	8:47 +7:17	1.71	119 98-133	4180	9/3
5.50	44:10	1:12	12.42	106 98-116	512	2/2
5.75	45:27	1:17	11.72	124 115-129	635	5/8
6.00	46:22	55	16.48	119 108-127	433	10/6
6.25	47:19	57	15.84	119 109-128	451	14/9
6.50	48:21	1:02	14.48	127 115-131	526	5/8
6.75	49:38	1:17	11.64	114 97-131	588	0/16
7.00	50:38	1:00	14.91	99 94-107	398	3/7
7.06	51:18	40	5.91	105 95-113	1066	0/1

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
44 4.3%	6.3
25 1.9%	9.4
23 1.7%	10.6
14 2.4%	5.0
12 2.1%	12.0
11 2.9%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	1:50	3:42	More
1km	2:23	3:50	More
Mile	4:08	4:08	More
5k	20:21	6:33	More
5 miles	33:34	6:43	More
10k	45:36	7:20	More

Predictions

Dist	Time	Per Mile
10 miles	58:53	5:53
20km	1:14:03	5:58
15 miles	1:30:17	6:01
20 miles	2:02:15	6:07
40km	2:33:43	6:11
25 miles	2:34:40	6:11
42km	2:41:50	6:12
50 miles	5:21:04	6:25
56 miles	6:01:48	6:28
100 miles	11:06:31	6:40
112 miles	12:31:04	6:42

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