Thu 29th Sep 2022 at 2:55pm by Pootle

Walk > General

Follow User
0 👍

Time
8:10
Miles
0.38
Min/mi
21:29
Stride(cm)
63
Cals
42
Cadence
120
BPM
119
%MHR
59
B/mi
2563
Asc(m)
8
Surface
Road

4:47 400m

Notes & Comments

Split Summary
===
1) 0.38m - 8:10(21:21/m) 119/131bpm [2541b/mi] 42cal 47/67rpm

8:10

Pin Map

0mi in 0

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:35	116 111-121	2851	120 106-134	3/3
0.13	2:42	1:10	18:34	113 108-116	2097	123 118-134	2/1
0.19	3:55	1:13	19:35	119 113-121	2330	124 120-130	2/3
0.25	5:04	1:09	18:18	117 112-120	2141	121 118-126	3/1
0.31	6:31	1:27	23:20	121 116-127	2823	119 116-126	9/2
0.38	7:47	1:16	20:14	124 117-131	2508	116 110-120	2/8
0.38	8:10	23	51:49	120 119-121	6219	112 112-112	0/0

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry