Thu 29th Sep 2022 at 1:15pm by jonestn

Run > General

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Time
30:34
Miles
3.74
Min/mi
8:10
Pacing
93%
WAVA
63.65
Stride(cm)
113
Cals
331
Cadence
175
BPM
135
%MHR
79
B/mi
1104
Asc(m)
199
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 125/133bpm [664b/km] 53cal 11.3/12.26kmph
2) 1km - 5:02(5:02/km) 127/131bpm [640b/km] 52cal 11.91/13.27kmph
3) 1km - 5:00(5:00/km) 127/129bpm [635b/km] 51cal 12/13.33kmph
4) 1km - 4:57(4:57/km) 141/202bpm [699b/km] 56cal 12.11/13.17kmph
5) 1km - 4:52(4:52/km) 143/152bpm [695b/km] 56cal 12.34/13.5kmph
6) 1km - 5:08(5:08/km) 145/149bpm [746b/km] 60cal 11.67/12.66kmph
7) 0.03km - 15(9:32/km) 148/149bpm [1410b/km] 3cal 6.3/10.61kmph

5:19 5:02 5:00 4:57 4:52 5:08 15

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	111 85-132	937	174 108-186	3/0
0.25	2:05	1:02	8:15	127 126-128	1048	179 176-180	10/0
0.38	3:07	1:02	8:17	128 126-129	1059	179 176-184	6/3
0.50	4:09	1:02	8:16	129 128-131	1067	181 178-182	0/9
0.63	5:20	1:11	9:24	130 129-132	1223	178 174-182	4/2
0.75	6:27	1:07	8:54	130 128-131	1157	178 176-180	14/3
0.88	7:32	1:06	8:46	124 116-131	1088	178 176-180	12/10
1.00	8:31	58	7:47	125 123-126	972	178 174-180	18/6
1.13	9:29	59	7:50	127 126-128	994	177 174-180	4/19
1.25	10:24	54	7:14	128 127-130	926	176 172-182	8/4
1.38	11:29	1:05	8:40	128 126-129	1110	177 174-178	1/19
1.50	12:24	55	7:22	124 119-128	914	176 172-180	13/1
1.63	13:27	1:03	8:21	126 123-128	1053	175 174-178	0/7
1.75	14:25	59	7:48	127 127-128	992	174 172-176	5/7
1.88	15:26	1:01	8:08	128 127-128	1041	174 172-176	6/3
2.00	16:26	1:00	7:58	129 127-130	1028	176 176-178	7/6
2.13	17:25	59	7:56	165 128-200	1308	175 174-178	9/0
2.25	18:22	56	7:31	143 139-155	1074	172 170-174	1/10
2.38	19:20	58	7:45	139 138-141	1078	174 172-178	14/1
2.50	20:26	1:06	8:51	139 138-142	1231	172 170-174	2/14
2.63	21:28	1:02	8:15	140 138-141	1155	173 172-174	16/6
2.75	22:26	58	7:44	142 140-143	1099	174 172-174	19/2
2.88	23:25	59	7:52	144 141-152	1134	173 172-174	8/18
3.00	24:23	57	7:38	144 142-149	1099	173 170-174	4/11
3.13	25:19	56	7:31	145 142-147	1090	173 172-176	5/11
3.25	26:16	57	7:37	145 144-146	1105	173 172-174	10/18
3.38	27:21	1:05	8:38	144 142-146	1243	172 170-174	2/6
3.50	28:21	1:00	8:00	145 144-148	1161	174 172-178	13/5
3.63	29:24	1:04	8:29	146 144-148	1238	172 170-174	6/6
3.74	30:34	1:10	9:40	148 147-148	1431	164 110-170	6/10

Heart

135/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 44m, Flat prediction 30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.6%	8:10
20 10.1%	8:10
19 5.7%	8:23
18 7.0%	9:21
17 7.8%	8:05
14 7.6%	7:12
See your biggest climbs

Cadence

175 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3.7	30:25	8:08
Walk	0.5	108	0	9	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.66%	More
800m	3:48	7:39	55.81%	More
1km	4:46	7:40	58.00%	More
Mile	7:47	7:47	60.35%	More
5k	25:00	8:03	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	62.22
5km	25:07	8:05	63.74
5M	41:35	8:19	62.95
10km	52:21	8:25	62.56
10M	1:26:42	8:40	62.58
Half	1:55:26	8:49	61.78
20M	3:00:45	9:02	62.52
Mara	4:00:40	9:11	62.61

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