Thu 29th Sep 2022 at 1:38pm by Dibble

Bike > General

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Time
19:47
Miles
1.93
Mph
5.9
Cals
172
BPM
116
%MHR
67
B/mi
1188
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1km - 19:47(6:23/km) 113/138bpm [721b/km] 172cal 9.41/36.95kmph

19:47

Pin Map

0mi in 0

Pace

19%

10%

32%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	6.98	111 104-130	954	2/15
0.13	51	19	12.11	131 130-133	649	2/1
0.19	1:08	17	13.25	127 124-131	575	2/0
0.25	1:25	17	13.41	129 127-131	577	5/0
0.31	1:42	17	12.94	128 128-128	594	6/0
0.38	2:05	23	9.83	127 124-129	775	2/0
0.44	2:27	23	9.96	125 122-127	753	0/3
0.50	2:53	26	8.75	126 124-130	864	1/0
0.56	3:18	25	9.13	128 125-130	841	1/2
0.63	3:38	21	10.95	131 131-132	718	0/14
0.69	3:57	19	12.09	129 126-131	640	1/6
0.75	4:14	17	13.37	134 126-138	601	1/0
0.81	4:29	15	14.95	135 134-135	542	0/5
0.88	4:44	15	14.92	135 135-135	543	1/1
0.94	5:00	17	13.60	135 135-135	596	1/0
1.00	5:17	17	13.49	135 135-135	601	0/0
1.06	5:33	16	13.83	135 135-135	586	0/0
1.13	5:48	15	15.29	135 135-135	530	1/0
1.19	6:01	13	17.67	135 135-135	458	1/0
1.25	6:10	9	23.82	135 135-135	340	0/0
1.31	6:20	10	23.21	135 135-135	349	1/0
1.38	6:31	11	19.95	135 135-135	406	0/1
1.44	6:43	12	18.96	125 122-127	396	0/0
1.50	6:57	13	16.77	120 120-122	429	0/0
1.56	7:11	14	15.62	117 110-120	450	1/0
1.63	7:54	43	5.19	110 96-122	1272	0/0
1.69	8:11	17	13.28	98 96-99	443	0/0
1.75	8:27	15	14.53	96 92-98	396	0/0
1.81	8:47	21	10.91	96 89-108	528	0/0
1.88	11:19	2:31	1.49	117 97-133	4724	0/0
1.93	19:47	8:28	0.37	106 73-126	17275	0/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.7%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:37	3:15	More
1km	2:09	3:28	More
Mile	3:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:55:47	11:35
20km	2:26:13	11:46
15 miles	2:58:58	11:56
20 miles	4:03:45	12:11
40km	5:07:50	12:23
25 miles	5:09:46	12:23
42km	5:24:24	12:26
50 miles	10:52:09	13:03
56 miles	12:16:34	13:09
100 miles	22:52:59	13:44
112 miles	25:50:42	13:51

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