Thu 29th Sep 2022 at 1:37pm by Bjd

Run > General

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Time
23:31
Miles
2.01
Min/mi
11:42
Pacing
90%
WAVA
45.98
Stride(cm)
85
Cals
244
Cadence
161
BPM
149
%MHR
86.9
B/mi
1738
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 143/158bpm [1711b/mi] 120cal 5.01/5.55mph
2) 1m - 11:29(11:29/m) 156/164bpm [1791b/mi] 124cal 5.23/6.1mph
3) 0.01m - 4(12:06/m) 162/162bpm [1961b/mi] 4.96/5.43mph

11:58 11:29 4

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	115 98-131	1293	163 130-172	4/1
0.13	1:24	42	11:16	138 134-142	1556	165 162-168	0/6
0.19	2:07	42	11:20	144 143-145	1632	165 164-166	1/6
0.25	2:50	43	11:26	145 145-146	1659	166 164-168	8/2
0.31	3:35	45	11:55	147 146-149	1753	166 164-168	1/12
0.38	4:24	49	13:09	147 142-149	1933	147 130-168	5/0
0.44	5:15	51	13:39	133 127-142	1814	139 126-166	5/0
0.50	5:57	42	11:15	139 133-143	1565	167 166-168	1/5
0.56	6:40	42	11:19	146 143-149	1653	166 162-168	2/7
0.63	7:27	47	12:29	152 151-154	1898	166 164-168	5/2
0.69	8:12	45	12:04	157 155-158	1894	164 164-166	7/1
0.75	8:53	41	11:03	158 156-158	1745	162 158-164	2/4
0.81	9:51	58	15:29	144 134-153	2230	137 130-160	1/7
0.88	10:37	45	12:06	130 127-134	1572	157 132-166	4/2
0.94	11:16	40	10:33	140 134-146	1477	166 166-168	0/3
1.00	11:58	42	11:12	152 149-154	1703	167 166-168	1/6
1.06	12:42	44	11:38	156 155-157	1816	166 166-166	3/1
1.13	13:24	42	11:17	155 154-157	1748	165 162-168	1/13
1.19	14:08	44	11:40	155 154-156	1808	152 84-166	13/0
1.25	15:04	56	14:52	146 140-155	2170	144 126-238	1/3
1.31	15:44	41	10:52	144 141-147	1564	168 166-168	8/0
1.38	16:26	42	11:13	152 149-155	1704	167 166-168	1/3
1.44	17:07	41	10:57	155 155-157	1697	166 164-168	0/7
1.50	17:50	43	11:23	157 157-157	1787	167 166-168	3/2
1.56	18:32	42	11:07	157 157-158	1745	167 164-168	1/1
1.63	19:14	43	11:22	159 158-160	1808	166 164-166	0/4
1.69	19:59	44	11:49	158 158-160	1868	165 164-166	1/1
1.75	20:43	44	11:42	159 158-161	1860	166 164-166	8/0
1.81	21:24	42	11:07	161 161-162	1789	165 164-168	1/6
1.88	22:06	42	11:08	163 162-163	1816	166 166-166	4/4
1.94	22:46	40	10:42	163 162-163	1744	165 164-168	1/2
2.00	23:27	41	10:52	162 161-163	1760	166 164-168	0/2
2.00	23:31	4	14:00	162 162-162	2267	-	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 20m, Flat prediction 23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.5%	10:57
10 9.1%	11:13
See your biggest climbs

Cadence

161 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	166	1.8	20:55	11:24
Walk	11.1	130	0.2	2:36	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	37.06%	More
800m	5:34	11:13	40.01%	More
1km	6:57	11:11	41.74%	More
Mile	11:29	11:29	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	43.98
5km	37:19	12:01	46.19
5M	1:01:47	12:21	45.58
10km	1:17:48	12:31	45.34
10M	2:08:49	12:53	45.18
Half	2:51:31	13:06	44.34
20M	4:28:35	13:26	44.63
Mara	5:57:35	13:39	44.45

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