Thu 29th Sep 2022 at 2:18pm by Raemondo

Walk > General

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Time
22:32
Miles
1.39
Min/mi
16:13
Stride(cm)
82
Cals
441
Cadence
121
BPM
153
%MHR
89.7
B/mi
2486
Asc(m)
122
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:15(9:15/km) 148/171bpm [1365b/km] 118/164rpm
2) 1km - 19:06(19:06/km) 156/185bpm [2974b/km] 125/198rpm
3) 0.23km - 3:32(15:06/km) 158/167bpm [2378b/km] 111/156rpm

9:15 19:06 3:32

Pace

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	135 128-143	1453	129 84-146	58/10
0.13	1:32	52	13:45	142 135-147	1953	134 118-164	5/2
0.19	2:25	53	14:03	145 134-150	2038	119 100-146	3/5
0.25	3:18	54	14:19	138 130-148	1977	107 84-154	0/12
0.31	4:17	59	15:40	135 133-141	2115	115 84-156	0/2
0.38	5:19	1:01	16:24	150 139-165	2460	107 84-152	9/4
0.44	6:12	53	14:12	155 147-162	2201	111 86-130	11/2
0.50	7:09	57	15:15	150 145-155	2287	126 92-142	10/2
0.56	8:03	54	14:22	162 153-169	2328	118 84-144	6/6
0.63	9:15	1:12	19:10	158 146-171	3028	116 84-150	30/0
0.69	10:01	47	12:26	148 140-156	1841	124 104-180	1/7
0.75	10:55	53	14:15	140 129-148	1995	117 82-150	0/0
0.81	11:56	1:01	16:22	129 125-138	2111	118 82-150	0/0
0.88	12:54	58	15:27	145 137-152	2239	115 86-142	0/0
0.94	13:45	51	13:38	159 149-171	2167	114 90-178	0/0
1.00	24:12	10:27	2:47:04	155 126-175	25896	132 84-198	12/79
1.06	25:07	56	14:51	153 135-168	2273	111 84-156	36/0
1.13	26:07	1:00	15:53	175 167-180	2780	128 84-156	15/4
1.19	27:16	1:09	18:23	180 171-185	3309	124 90-146	1/4
1.25	28:29	1:13	19:36	176 160-183	3450	121 82-156	1/1
1.31	29:56	1:27	23:10	155 148-163	3592	114 104-122	4/3
1.38	31:26	1:30	23:53	159 153-162	3798	109 84-134	4/2
1.39	31:53	27	31:07	158 155-161	4918	103 82-156	1/0

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 24.6%	15:14
36 14.8%	15:49
21 10.6%	14:30
See your biggest climbs

Cadence

121 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:51	More
800m	7:01	14:06	More
1km	9:04	14:36	More
Mile	24:10	24:10	More

Predictions

Dist	Time	Per Mile

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