Thu 29th Sep 2022 at 10:44am by Pootle

Walk > General

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Time
3:33:41
Miles
7.88
Min/mi
27:07
Stride(cm)
50
Cals
1081
Cadence
118
BPM
123
%MHR
61.1
B/mi
3347
Asc(m)
595
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 108/123bpm [2147b/mi] 101cal 51/70rpm
2) 1m - 33:01(33:01/m) 132/174bpm [4359b/mi] 200cal 31/82rpm
3) 1m - 27:44(27:44/m) 119/153bpm [3301b/mi] 132cal 37/69rpm
4) 1m - 25:28(25:28/m) 134/159bpm [3412b/mi] 167cal 40/110rpm
5) 1m - 38:14(38:14/m) 119/156bpm [4550b/mi] 159cal 26/89rpm
6) 1m - 24:01(24:01/m) 128/157bpm [3073b/mi] 145cal 42/69rpm
7) 1m - 20:14(20:14/m) 116/155bpm [2346b/mi] 88cal 55/124rpm
8) 0.88m - 25:06(28:25/m) 113/123bpm [3210b/mi] 89cal 32/113rpm

19:53 33:01 27:44 25:28 38:14 24:01 20:14 25:06

Pin Map

0mi in 0

Pace

37%

15%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35	18:21	104 84-119	1909	127 118-140	12/12
0.50	10:06	5:31	22:03	111 91-120	2448	123 104-132	10/9
0.75	15:10	5:04	20:14	109 99-115	2206	124 100-134	11/6
1.00	19:53	4:43	18:52	114 102-123	2151	119 106-128	37/0
1.25	26:36	6:44	26:55	146 121-174	3930	102 80-158	45/2
1.50	38:53	12:17	49:06	142 108-170	6973	109 86-128	29/18
1.75	46:27	7:34	30:16	127 112-152	3843	115 94-126	42/17
2.00	52:54	6:27	25:47	111 102-124	2862	124 112-134	43/10
2.25	58:48	5:54	23:36	132 108-151	3116	106 96-130	37/5
2.50	1:07:04	8:16	33:04	134 104-153	4430	107 90-114	20/38
2.75	1:14:41	7:37	30:28	117 98-149	3565	117 96-138	41/35
3.00	1:20:38	5:58	23:51	106 91-122	2528	118 100-128	18/20
3.25	1:27:24	6:46 +1:29	27:02	127 108-152	3434	117 98-132	52/4
3.50	1:33:17	5:53	23:34	117 103-148	2757	121 102-134	49/5
3.75	1:39:36	6:19	25:15	143 116-152	3612	114 88-124	46/5
4.00	1:47:35	7:59	31:54	143 117-158	4562	104 84-134	50/10
4.25	1:53:58	6:24	25:35	141 124-155	3607	107 90-120	34/6
4.50	2:01:54	7:56	31:43	136 116-156	4313	111 94-158	6/32
4.75	2:18:56	17:02	1:08:08	109 96-130	7427	119 90-138	3/36
5.00	2:25:49	6:53	27:30	108 99-125	2971	125 116-134	39/5
5.25	2:31:33	5:44	22:56	136 112-155	3120	112 102-120	51/9
5.50	2:39:10	7:37	30:28	130 105-157	3960	119 102-136	0/69
5.75	2:44:09	4:59	19:57	113 107-119	2254	128 122-136	21/11
6.00	2:49:49	5:40	22:41	131 113-151	2971	117 82-138	20/29
6.25	2:55:05	5:16	21:04	125 110-155	2633	130 118-236	2/49
6.50	3:00:12	5:07	20:28	114 109-118	2333	132 108-164	0/61
6.75	3:05:10	4:57	19:50	112 109-117	2221	134 114-248	1/54
7.00	3:10:03	4:53	19:34	110 98-119	2151	133 120-238	4/52
7.25	3:16:51	6:48	27:13	114 108-121	3103	126 100-136	3/55
7.50	3:25:22	8:31	34:03	113 103-122	3848	118 84-140	2/50
7.75	3:33:09	7:47 +1:16	31:09	114 109-121	3551	115 84-226	2/19
7.88	3:37:41	4:32 +1:15	33:53	112 105-119	3796	117 104-128	4/4

Heart

123/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 595m, Range 406m

Elevation Graph

Biggest Climbs (m)	Min/mi
192 12.2%	32:07
132 8.9%	32:47
89 11.4%	28:38
69 17.3%	25:49
32 10.2%	24:36
31 7.1%	19:34
See your biggest climbs

Cadence

118 (248 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	9:28	19:04	More
1km	11:31	18:31	More
Mile	19:23	19:23	More
5k	1:16:09	24:31	More
5 miles	2:16:43	27:21	More
10k	2:50:45	27:29	More

Predictions

Dist	Time	Per Mile

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