Thu 29th Sep 2022 at 12:28pm by kevinnn123

Run > General

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Time
50:06
Miles
5.79
Min/mi
8:39
Pacing
89%
WAVA
56.56
Stride(cm)
112
Cals
635
Cadence
167
BPM
139
%MHR
77
B/mi
1200
Asc(m)
240
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 144/157bpm [1295b/mi] 116cal
2) 1m - 9:19(9:19/m) 138/155bpm [1286b/mi] 122cal
3) 1m - 8:20(8:20/m) 139/148bpm [1159b/mi] 108cal
4) 1m - 8:57(8:57/m) 142/149bpm [1272b/mi] 115cal
5) 1m - 8:00(8:00/m) 135/143bpm [1081b/mi] 96cal
6) 0.79m - 6:29(8:16/m) 135/141bpm [1116b/mi] 78cal

8:59 9:19 8:20 8:57 8:00 6:29

Pace

15%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	128 98-144	1116	164 102-176	29/14
0.50	4:24	2:13	8:51	148 141-155	1310	171 166-174	0/14
0.75	6:44	2:20	9:21	149 145-154	1393	169 160-174	15/14
1.00	9:00	2:16	9:04	148 145-152	1343	169 166-174	24/3
1.25	11:08	2:08	8:32	130 127-139	1110	170 160-174	6/4
1.50	13:25	2:17	9:09	137 130-140	1253	169 164-172	10/5
1.75	16:07	2:42	10:49	143 134-155	1546	163 160-168	25/0
2.00	18:19	2:12	8:46	142 137-148	1245	166 158-170	28/1
2.25	20:26	2:07	8:27	137 133-140	1158	168 164-170	17/7
2.50	22:29	2:04	8:14	133 130-137	1096	167 164-172	3/18
2.75	24:34	2:04	8:17	142 135-145	1177	167 162-172	4/5
3.00	26:38	2:05	8:18	143 135-148	1187	169 166-172	3/7
3.25	28:37	1:59	7:55	139 131-145	1100	167 160-172	12/9
3.50	31:01	2:24	9:38	144 140-149	1386	165 158-170	20/20
3.75	33:16	2:15	9:01	140 136-149	1262	162 156-166	2/23
4.00	35:37	2:21	9:23	143 135-149	1343	164 160-166	26/11
4.25	37:33	1:56	7:43	131 129-135	1011	165 162-170	6/18
4.50	39:29	1:56	7:45	138 134-143	1069	168 164-172	9/17
4.75	41:28	1:59	7:54	136 133-139	1075	166 164-168	1/25
5.00	43:36	2:08	8:34	135 133-137	1156	165 162-168	3/12
5.25	45:41	2:05	8:20	132 129-136	1099	166 158-168	5/18
5.50	47:45	2:04	8:14	133 128-138	1095	168 164-172	4/15
5.75	49:46	2:02	8:07	139 137-141	1128	169 164-174	8/16
5.78	50:06	20	9:47	137 137-138	1340	163 160-166	2/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 114m, Flat prediction 48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.2%	9:38
35 4.5%	9:05
26 10.4%	10:07
23 9.0%	10:51
12 4.4%	8:41
See your biggest climbs

Cadence

167 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	5.8	49:58	8:39
Walk	0.2	106	0	5	12:12
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.01%	More
800m	3:50	7:43	51.77%	More
1km	4:49	7:44	53.83%	More
Mile	7:58	7:58	55.13%	More
5k	26:04	8:23	57.42%	More
5 miles	43:01	8:36	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.49
5km	25:35	8:14	58.50
5M	42:46	8:33	57.05
10km	54:04	8:42	56.38
10M	1:30:24	9:02	55.77
Half	2:01:00	9:14	54.72
20M	3:11:06	9:33	54.90
Mara	4:15:48	9:46	54.69

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