Thu 29th Sep 2022 at 10:39am by JustCommando!

Walk > General

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Time
2:33:25
Miles
5.34
Min/mi
28:44
Stride(cm)
51
Cals
698
Cadence
109
BPM
87
%MHR
52.6
B/mi
2495
Asc(m)
246
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:08(24:08/m) 89/119bpm [2148b/mi] 139cal 44/76rpm 2.49/4.07mph
2) 1m - 35:27(35:27/m) 87/143bpm [3084b/mi] 156cal 31/79rpm 1.69/3.36mph
3) 1m - 29:19(29:19/m) 88/115bpm [2580b/mi] 128cal 36/120rpm 2.05/3.51mph
4) 1m - 26:33(26:33/m) 91/124bpm [2416b/mi] 118cal 40/77rpm 2.26/3.4mph
5) 1m - 30:13(30:13/m) 81/120bpm [2448b/mi] 125cal 35/79rpm 1.98/3.34mph
6) 0.34m - 7:45(23:03/m) 68/89bpm [1567b/mi] 32cal 51/62rpm 2.6/3.36mph

24:08 35:27 29:19 26:33 30:13 7:45

Pace

31%

15%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:57	5:57	23:46	82 63-99	1949	113 92-126	18/23
0.50	13:26	7:30	30:00	84 67-118	2519	107 80-152	28/23
0.75	18:58	5:32	22:07	94 88-103	2079	111 104-124	36/7
1.00	24:14	5:16	21:02	102 93-115	2146	112 98-132	26/19
1.25	33:48	9:34	38:16	96 65-140	3674	101 80-152	24/9
1.50	43:32	9:44	38:56	84 66-115	3270	110 80-122	13/31
1.75	49:25	5:53	23:33	72 61-82	1696	110 98-120	14/10
2.00	59:45	10:20	41:20	97 65-143	4009	108 80-156	19/22
2.25	1:05:33	5:48	23:12	93 82-109	2157	109 102-120	14/5
2.50	1:15:19	9:46 +2:06	39:04	89 73-115	3477	114 90-128	11/26
2.75	1:23:47	8:28	33:51	85 68-107	2877	100 84-120	15/15
3.00	1:31:03	7:16	29:04	85 65-101	2471	114 92-124	30/36
3.25	1:37:08	6:06	24:23	97 82-106	2364	109 82-124	20/22
3.50	1:42:29	5:20	21:21	95 81-103	2028	115 104-120	20/8
3.75	1:51:10	8:41	34:46	91 72-123	3163	99 38-154	30/11
4.00	1:57:40	6:30	25:59	84 70-95	2182	109 92-116	16/25
4.25	2:05:18	7:38	30:32	82 72-101	2504	110 80-154	15/29
4.50	2:15:28	10:10	40:39	90 75-118	3658	99 80-158	33/25
4.75	2:22:30	7:03	28:11	76 64-87	2141	112 90-120	28/18
5.00	2:27:51	5:21	21:22	68 57-77	1453	113 108-118	12/40
5.25	2:33:20	5:29	21:58	66 55-76	1449	116 106-120	8/40
5.33	2:35:31	2:11	26:38	76 68-89	2024	118 108-124	3/9

Heart

87/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.7%	23:27
32 6.8%	21:54
19 4.3%	31:13
17 9.4%	35:53
14 8.7%	29:47
14 10.9%	25:50
See your biggest climbs

Cadence

109 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	10:22	20:51	More
1km	13:13	21:15	More
Mile	23:56	23:56	More
5k	1:30:12	29:02	More
5 miles	2:27:15	29:27	More

Predictions

Dist	Time	Per Mile

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