Thu 29th Sep 2022 at 1:48pm by NordRunner

Run > Easy

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Time
20:36
Miles
1.92
Min/mi
10:44
Pacing
94%
WAVA
48.24
Stride(cm)
79
Cals
167
Watts
177
Cadence
189
BPM
133
%MHR
71.4
B/mi
1425
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 125/136bpm [817b/km] 52cal 178/233W
2) 1km - 6:38(6:38/km) 137/141bpm [909b/km] 55cal 185/205W
3) 1km - 6:52(6:52/km) 136/143bpm [934b/km] 56cal 169/271W
4) 0.08km - 34(6:40/km) 136/137bpm [906b/km] 4cal 173/185W

6:32 6:38 6:52 34

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:03	111 84-118	1115	185 68-194	178 161-196	1/2
0.13	1:15	37	9:51	120 118-124	1182	190 188-192	179 174-183	0/0
0.19	1:53	39	10:17	122 120-124	1255	190 188-192	176 172-185	1/1
0.25	2:32	39	10:22	121 114-123	1253	190 188-192	173 167-179	1/1
0.31	3:12	40	10:35	123 114-128	1301	189 186-190	175 171-184	1/1
0.38	3:53	42	11:09	129 127-131	1438	190 184-192	170 153-182	2/1
0.44	4:33	40	10:40	133 129-136	1418	189 184-192	202 166-233	1/2
0.50	5:14	40	10:48	129 127-133	1392	190 186-192	161 148-190	2/1
0.56	5:53	39	10:31	131 127-134	1377	191 190-194	183 174-191	1/1
0.63	6:34	41	10:50	133 131-135	1441	191 190-192	180 175-187	0/1
0.69	7:13	39	10:31	134 131-136	1410	192 190-194	187 181-192	0/0
0.75	7:52	39	10:24	135 130-137	1404	192 190-194	186 179-194	1/1
0.81	8:33	40	10:41	138 135-141	1475	191 188-192	182 177-188	1/0
0.88	9:14	41	10:56	137 135-140	1498	189 188-192	181 174-186	1/1
0.94	9:54	41	10:54	136 134-138	1483	190 188-192	176 170-180	2/2
1.00	10:34	40	10:38	139 138-141	1477	191 190-192	191 174-201	1/1
1.06	11:14	40	10:38	138 136-141	1468	191 188-194	188 180-205	1/1
1.13	11:53	39	10:19	138 136-140	1424	193 192-194	190 183-202	0/1
1.19	12:33	40	10:47	137 134-139	1478	192 188-194	189 184-196	1/0
1.25	13:15	41	10:59	136 133-139	1494	190 190-192	180 172-197	1/1
1.31	14:02	48	12:43	139 136-142	1768	175 112-194	178 99-271	3/0
1.38	14:50	48	12:43	135 128-143	1718	175 108-192	150 46-246	0/3
1.44	15:28	38	10:04	135 132-137	1359	191 190-192	177 171-185	0/0
1.50	16:07	39	10:30	136 135-139	1428	191 190-194	173 167-180	1/1
1.56	16:47	40	10:43	137 135-139	1468	190 188-192	167 158-172	0/1
1.63	17:27	39	10:29	136 135-139	1425	188 186-190	173 167-177	1/0
1.69	18:07	41	10:49	136 135-137	1471	189 188-190	173 170-175	0/0
1.75	18:48	40	10:47	135 134-137	1457	189 188-194	168 165-172	1/1
1.81	19:27	40	10:39	136 134-139	1449	190 188-192	168 164-171	0/1
1.88	20:09	41	10:58	133 127-136	1459	188 186-190	165 162-169	0/0
1.92	20:36	27	11:04	136 135-137	1505	189 174-194	175 159-185	1/1

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 20:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

177W (271 max)

Power Graph

Power Bands

Cadence

189 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	190	1.9	20:12	10:38
Walk	1.9	121	0	24	25:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.16%	More
800m	5:12	10:27	42.08%	More
1km	6:31	10:30	43.74%	More
Mile	10:34	10:34	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	46.92
5km	34:12	11:00	48.51
5M	56:29	11:18	48.10
10km	1:11:01	11:26	47.90
10M	1:57:15	11:44	48.10
Half	2:35:50	11:54	47.60
20M	4:03:24	12:10	48.30
Mara	5:23:31	12:21	48.45

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