Thu 29th Sep 2022 at 11:40am by MattSwansea

Run > General

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Time
34:18
Miles
5.19
Min/mi
6:37
Pacing
0%
Stride(cm)
135
Cals
551
Cadence
180
BPM
143
%MHR
83.9
B/mi
948
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 128/160bpm [910b/mi] 100cal
2) 1m - 6:54(6:54/m) 134/156bpm [925b/mi] 106cal
3) 1m - 6:52(6:52/m) 145/155bpm [997b/mi] 115cal
4) 1m - 6:32(6:32/m) 142/167bpm [928b/mi] 102cal
5) 1m - 5:44(5:44/m) 170/180bpm [974b/mi] 108cal
6) 0.19m - 1:09(5:56/m) 160/170bpm [949b/mi] 20cal

7:07 6:54 6:52 6:32 5:44 1:09

Pin Map

0mi in 0

Pace

24%

17%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58 +13	7:52	122 69-146	959	181 172-186	1/3
0.50	4:47	2:49 +1:13	11:15	132 104-154	1485	181 122-188	2/2
0.75	21:02	16:15 +14:25	1:05:00	128 74-160	8319	180 170-192	3/2
1.00	24:02	3:00 +1:06	12:00	130 110-143	1561	180 170-202	1/1
1.25	25:59	1:57 +11	7:49	147 135-151	1149	182 176-188	2/1
1.50	29:05	3:06 +1:25	12:25	131 105-155	1627	176 108-186	4/4
1.75	33:45	4:39 +2:54	18:38	135 102-156	2515	176 90-186	6/5
2.00	36:36	2:52 +1:12	11:27	123 98-152	1408	180 170-192	4/8
2.25	38:50	2:14 +31	8:54	144 121-153	1282	181 174-186	2/2
2.50	40:31	1:41	6:44	150 143-154	1009	180 170-184	1/1
2.75	42:38	2:07 +25	8:29	144 128-154	1221	178 170-194	2/1
3.00	44:30	1:52 +4	7:28	144 131-155	1075	178 168-184	2/1
3.25	47:50	3:20 +1:40	13:19	143 99-157	1903	180 172-190	1/3
3.50	50:38	2:48 +1:06	11:12	128 105-152	1433	181 174-194	2/1
3.75	52:15	1:38	6:32	163 153-167	1064	181 172-192	3/3
4.00	56:31	4:15 +2:44	17:01	138 102-166	2348	187 176-202	4/2
4.25	57:54	1:24	5:34	168 154-178	935	184 176-192	2/3
4.50	59:26	1:32 +6	6:06	174 172-179	1063	182 178-192	3/3
4.75	1:00:57	1:31	6:05	169 164-180	1028	182 170-188	2/2
5.00	1:02:20	1:24	5:34	168 160-173	935	183 174-198	2/2
5.19	1:03:59	1:39 +29	8:26	160 154-170	1350	182 176-188	2/2

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 34:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	180	5.2	30:18	9:54
Walk	14.8	107	0	12:37	10:33:01
Still	0.1	-	-	6	-
Pause	24.7	-	-	20:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	0.00%	More
800m	2:46	5:33	0.00%	More
1km	3:39	5:52	0.00%	More
Mile	5:49	5:49	0.00%	More
5k	26:22	8:29	0.00%	More
5 miles	1:02:15	12:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:59	5:59
5km	19:55	6:25
5M	32:58	6:36
10km	41:31	6:41
10M	1:08:44	6:52
Half	1:31:31	6:59
20M	2:23:19	7:10
Mara	3:10:49	7:17

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