Thu 29th Sep 2022 at 12:02pm by Tall Bloke

Walk > Dog Walking

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Time
31:09
Miles
1.81
Min/mi
17:13
Stride(cm)
87
Cals
231
Cadence
107
BPM
99
%MHR
56.4
B/mi
1698
Asc(m)
56
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 10:40(10:40/km) 103/120bpm [1099b/km] 83cal 49/57rpm 5.62/6.62kmph
2) 1km - 11:00(11:00/km) 97/106bpm [1067b/km] 78cal 48/56rpm 5.46/6.92kmph
3) 0.92km - 9:30(10:21/km) 95/113bpm [983b/km] 70cal 51/57rpm 5.8/6.38kmph

10:40 11:00 9:30

Pin Map

0mi in 0

Pace

28%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33 +23	24:43	110 104-119	2719	108 106-112	46/4
0.13	2:51	1:18 +10	20:53	101 99-104	2109	108 106-110	1/6
0.19	3:57	1:06 +2	17:29	102 97-106	1783	107 92-110	0/3
0.25	6:08	2:12 +1:08	35:06	105 98-110	3685	109 100-114	1/1
0.31	7:19	1:11	18:52	104 99-110	1961	107 94-114	4/0
0.38	8:16	58	15:21	105 102-108	1612	112 108-114	4/7
0.44	9:18	1:01	16:22	101 95-107	1652	109 94-112	3/2
0.50	10:46	1:28 +23	23:27	97 91-101	2275	109 106-110	2/4
0.56	11:45	1:00	15:55	102 100-106	1623	110 102-114	5/1
0.63	12:47	1:01	16:17	97 93-102	1579	108 100-112	4/6
0.69	14:56	2:10 +59	34:37	102 95-106	3531	107 100-110	8/6
0.75	16:08	1:11 +3	19:01	98 94-102	1864	107 100-110	4/4
0.81	17:29	1:22 +11	21:48	100 97-104	2180	107 106-110	3/4
0.88	18:30	1:01	16:16	98 95-100	1595	107 106-110	4/3
0.94	19:35	1:04	17:06	93 85-98	1590	105 102-108	3/3
1.00	20:59	1:25 +17	22:33	88 83-93	1985	108 104-112	4/4
1.06	22:01	1:02	16:31	94 92-97	1553	108 106-110	4/5
1.13	23:04	1:03	16:41	97 91-102	1618	108 102-110	3/3
1.19	25:37	2:33 +1:21	40:55	98 94-101	4010	105 96-110	3/5
1.25	26:40	1:03	16:43	95 84-102	1588	108 106-110	4/3
1.31	27:39	59	15:47	87 85-89	1373	107 100-108	2/1
1.38	28:52	1:13 +7	19:26	94 83-102	1827	106 100-114	4/4
1.44	29:53	1:01	16:24	96 92-99	1574	107 106-108	2/5
1.50	30:53	1:00	16:00	93 89-98	1488	106 96-110	7/2
1.56	31:52	59	15:45	98 94-102	1544	106 106-108	6/4
1.63	32:55	1:02	16:38	95 91-98	1580	106 102-108	4/7
1.69	34:22	1:28 +23	23:23	100 95-104	2338	106 102-108	7/3
1.75	35:24	1:02	16:25	97 93-101	1592	106 106-110	4/6
1.81	36:26	1:02	16:25	94 92-98	1543	105 102-110	6/6
1.82	36:59	33 +22	2:37:39	103 93-113	16237	92 92-92	0/0

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (156 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:32	17:10	More
1km	10:37	17:05	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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