Thu 29th Sep 2022 at 12:56pm by Eawoman45

Walk > General

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Time
6:01
Miles
0.27
Min/mi
22:17
Stride(cm)
69
Cals
31
Cadence
104
BPM
89
%MHR
50
B/mi
1974
Asc(m)
54
Hillscore
2
Surface
Road

5:56 400m

Notes & Comments

Split Summary
===
1) 0.27m - 6:01(22:17/m) 89/102bpm [1984b/mi] 31cal 49/75rpm

6:01

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:29	86 79-94	2106	105 100-150	14/3
0.13	2:50	1:18	20:43	89 85-92	1844	103 98-108	15/2
0.19	4:48	1:59 +39	31:39	86 81-91	2721	103 100-106	11/11
0.25	6:07	1:19	21:00	90 84-101	1889	103 94-106	7/4
0.27	6:42	35	28:56	100 99-102	2893	105 90-112	19/4

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.2%	21:02
See your biggest climbs

Cadence

104 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:51	More

Predictions

Dist	Time	Per Mile

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