Thu 29th Sep 2022 at 12:08pm by Oranj

Walk > General

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Time
24:34
Miles
1.35
Min/mi
18:12
Stride(cm)
79
Cals
126
Cadence
113
BPM
73
%MHR
43.5
B/mi
1331
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:09(11:09/km) 73/93bpm [814b/km] 52cal 55/60rpm
2) 1km - 11:20(11:20/km) 74/92bpm [838b/km] 63cal 55/60rpm
3) 0.18km - 2:05(11:48/km) 71/80bpm [838b/km] 11cal 54/60rpm

11:09 11:20 2:05

Pace

14%

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	67 57-76	1185	110 88-116	1/3
0.13	2:15	1:09	18:26	67 59-71	1235	112 110-116	0/1
0.19	3:25	1:10	18:34	72 67-77	1337	112 110-116	0/3
0.25	4:33	1:08	18:13	72 69-82	1311	113 110-120	1/2
0.31	5:39	1:06	17:28	84 72-93	1468	113 110-116	1/2
0.38	6:47	1:08	18:11	71 67-77	1291	114 112-120	0/1
0.44	8:00	1:13 +7	19:23	73 69-80	1415	115 112-118	0/4
0.50	9:04	1:04	17:04	77 70-82	1315	115 114-116	0/1
0.56	10:11	1:07	17:59	71 69-76	1277	114 112-116	0/1
0.63	11:17	1:06	17:34	75 72-78	1318	114 112-116	3/1
0.69	29:51	18:34 +17:29	4:57:01	86 76-92	25544	114 106-116	1/4
0.75	31:04	1:13	19:24	73 69-84	1416	111 104-116	0/1
0.81	32:09	1:05	17:26	68 61-75	1185	112 110-114	3/1
0.88	33:19	1:10	18:43	70 66-73	1311	113 110-120	2/1
0.94	34:26	1:06	17:42	70 67-74	1238	112 110-116	4/0
1.00	35:53	1:27 +17	23:10	74 68-79	1715	112 108-118	3/2
1.06	37:00	1:07	17:58	65 59-72	1168	113 112-114	5/2
1.13	38:08	1:08	18:10	76 69-83	1381	113 110-120	2/2
1.19	39:17	1:09	18:21	79 75-83	1450	113 108-118	3/0
1.25	40:39	1:22 +10	21:52	79 75-82	1728	112 108-120	1/2
1.31	41:47	1:08	18:14	73 66-78	1331	113 112-120	2/1
1.35	42:36	49	20:11	66 64-68	1332	113 108-116	2/1

Heart

73/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:54	17:55	More
1km	11:13	18:03	More
Mile	35:49	35:49	More

Predictions

Dist	Time	Per Mile

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