Thu 29th Sep 2022 at 11:54am by 2old

Run > Marathon Pace

  • breezy
  • Time
    45:13
  • Miles
    6.24
  • Min/mi
    7:15
  • Pacing
    83%
  • WAVA
    74.12
  • Stride(cm)
    134
  • Cals
    656
  • Cadence
    165
  • BPM
    145
  • %MHR
    84.3
  • B/mi
    1051
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 147/163bpm [1100b/mi] 117cal 8.01/8.27mph
2) 1m - 7:11(7:11/m) 142/148bpm [1019b/mi] 102cal 8.36/9mph
3) 1m - 7:08(7:08/m) 143/151bpm [1020b/mi] 101cal 8.41/8.58mph
4) 1m - 7:13(7:13/m) 145/152bpm [1045b/mi] 102cal 8.32/8.77mph
5) 1m - 7:17(7:17/m) 147/152bpm [1070b/mi] 104cal 8.25/8.52mph
6) 1m - 7:18(7:18/m) 147/156bpm [1073b/mi] 105cal 8.22/8.58mph
7) 0.24m - 1:38(6:42/m) 155/159bpm [1038b/mi] 25cal 8.96/9mph
7:29 7:11 7:08 7:13 7:17 7:18 1:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 128 96-150 972 158 64-168 1/5
0.50 3:48 1:54 7:36 149 145-152 1132 166 164-170 0/3
0.75 5:38 1:50 7:21 155 149-159 1139 166 164-168 1/3
1.00 7:29 1:51 7:23 155 147-163 1143 167 164-168 2/3
1.25 9:26 1:57 +8 7:50 142 133-148 1112 169 164-174 1/2
1.50 11:14 1:48 7:11 143 140-145 1027 168 168-170 4/2
1.75 13:11 1:57 +11 7:47 140 131-144 1090 166 138-174 1/3
2.00 14:58 1:48 7:11 142 137-144 1020 168 166-172 2/2
2.25 16:59 2:01 +15 8:04 142 134-147 1145 165 94-184 3/1
2.50 19:04 2:05 +18 8:19 144 132-151 1199 168 152-174 3/1
2.75 20:51 1:47 7:09 143 135-150 1021 167 164-170 3/0
3.00 22:51 1:59 +12 7:57 142 138-148 1130 166 134-170 1/3
3.25 24:40 1:49 7:16 147 139-152 1069 168 166-172 4/1
3.50 26:50 2:10 +26 8:41 141 130-148 1225 167 138-172 1/4
3.75 28:37 1:47 7:09 148 144-152 1059 168 166-170 2/2
4.00 30:42 2:05 +13 8:18 143 140-148 1187 165 148-174 4/1
4.25 32:30 1:49 7:14 147 144-149 1064 168 164-170 2/2
4.50 34:22 1:51 7:25 149 147-152 1105 169 164-194 3/1
4.75 36:27 2:05 +20 8:22 144 138-150 1205 164 100-170 1/2
5.00 38:19 1:51 7:26 148 143-150 1099 168 166-176 2/3
5.25 40:31 2:12 +21 8:49 144 137-151 1270 164 100-170 2/2
5.50 42:22 1:51 7:25 148 144-151 1097 167 164-168 3/2
5.75 44:30 2:08 +20 8:33 146 139-151 1248 165 110-174 4/1
6.00 46:31 2:00 +13 8:02 150 144-155 1204 169 154-196 5/1
6.24 48:13 1:42 +3 6:57 155 153-158 1079 170 162-178 6/3

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 29m, Range 22m, Flat prediction 45:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (196 max) Stride Length: 134cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 52.75% More
800m 3:31 7:04 61.26% More
1km 4:33 7:20 61.65% More
Mile 7:22 7:22 64.84% More
5k 23:32 7:35 69.23% More
5 miles 38:15 7:39 69.72% More
10k 47:58 7:43 69.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 73.53
5km 21:35 6:57 75.50
5M 35:45 7:09 74.58
10km 45:01 7:15 74.13
10M 1:14:33 7:27 74.19
Half 1:39:15 7:35 73.27
20M 2:35:25 7:46 74.15
Mara 3:26:55 7:54 74.26
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