Thu 29th Sep 2022 at 11:54am by 2old
Run > Marathon Pace
- breezy
-
Time
45:13
-
Miles
6.24
-
Min/mi
7:15
-
Pacing
83%
-
WAVA
74.12
-
Stride(cm)
134
-
Cals
656
-
Cadence
165
-
BPM
145
-
%MHR
84.3
-
B/mi
1051
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 147/163bpm [1100b/mi] 117cal 8.01/8.27mph
2) 1m - 7:11(7:11/m) 142/148bpm [1019b/mi] 102cal 8.36/9mph
3) 1m - 7:08(7:08/m) 143/151bpm [1020b/mi] 101cal 8.41/8.58mph
4) 1m - 7:13(7:13/m) 145/152bpm [1045b/mi] 102cal 8.32/8.77mph
5) 1m - 7:17(7:17/m) 147/152bpm [1070b/mi] 104cal 8.25/8.52mph
6) 1m - 7:18(7:18/m) 147/156bpm [1073b/mi] 105cal 8.22/8.58mph
7) 0.24m - 1:38(6:42/m) 155/159bpm [1038b/mi] 25cal 8.96/9mph
7:29 7:11 7:08 7:13 7:17 7:18 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:36 |
128 96-150 |
972 |
158 64-168 |
1/5 |
0.50 |
3:48 |
1:54 |
7:36 |
149 145-152 |
1132 |
166 164-170 |
0/3 |
0.75 |
5:38 |
1:50 |
7:21 |
155 149-159 |
1139 |
166 164-168 |
1/3 |
1.00 |
7:29 |
1:51 |
7:23 |
155 147-163 |
1143 |
167 164-168 |
2/3 |
1.25 |
9:26 |
1:57 +8
|
7:50 |
142 133-148 |
1112 |
169 164-174 |
1/2 |
1.50 |
11:14 |
1:48 |
7:11 |
143 140-145 |
1027 |
168 168-170 |
4/2 |
1.75 |
13:11 |
1:57 +11
|
7:47 |
140 131-144 |
1090 |
166 138-174 |
1/3 |
2.00 |
14:58 |
1:48 |
7:11 |
142 137-144 |
1020 |
168 166-172 |
2/2 |
2.25 |
16:59 |
2:01 +15
|
8:04 |
142 134-147 |
1145 |
165 94-184 |
3/1 |
2.50 |
19:04 |
2:05 +18
|
8:19 |
144 132-151 |
1199 |
168 152-174 |
3/1 |
2.75 |
20:51 |
1:47 |
7:09 |
143 135-150 |
1021 |
167 164-170 |
3/0 |
3.00 |
22:51 |
1:59 +12
|
7:57 |
142 138-148 |
1130 |
166 134-170 |
1/3 |
3.25 |
24:40 |
1:49 |
7:16 |
147 139-152 |
1069 |
168 166-172 |
4/1 |
3.50 |
26:50 |
2:10 +26
|
8:41 |
141 130-148 |
1225 |
167 138-172 |
1/4 |
3.75 |
28:37 |
1:47 |
7:09 |
148 144-152 |
1059 |
168 166-170 |
2/2 |
4.00 |
30:42 |
2:05 +13
|
8:18 |
143 140-148 |
1187 |
165 148-174 |
4/1 |
4.25 |
32:30 |
1:49 |
7:14 |
147 144-149 |
1064 |
168 164-170 |
2/2 |
4.50 |
34:22 |
1:51 |
7:25 |
149 147-152 |
1105 |
169 164-194 |
3/1 |
4.75 |
36:27 |
2:05 +20
|
8:22 |
144 138-150 |
1205 |
164 100-170 |
1/2 |
5.00 |
38:19 |
1:51 |
7:26 |
148 143-150 |
1099 |
168 166-176 |
2/3 |
5.25 |
40:31 |
2:12 +21
|
8:49 |
144 137-151 |
1270 |
164 100-170 |
2/2 |
5.50 |
42:22 |
1:51 |
7:25 |
148 144-151 |
1097 |
167 164-168 |
3/2 |
5.75 |
44:30 |
2:08 +20
|
8:33 |
146 139-151 |
1248 |
165 110-174 |
4/1 |
6.00 |
46:31 |
2:00 +13
|
8:02 |
150 144-155 |
1204 |
169 154-196 |
5/1 |
6.24 |
48:13 |
1:42 +3
|
6:57 |
155 153-158 |
1079 |
170 162-178 |
6/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
52.75% |
More |
800m |
3:31 |
7:04 |
61.26% |
More |
1km |
4:33 |
7:20 |
61.65% |
More |
Mile |
7:22 |
7:22 |
64.84% |
More |
5k |
23:32 |
7:35 |
69.23% |
More |
5 miles |
38:15 |
7:39 |
69.72% |
More |
10k |
47:58 |
7:43 |
69.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
73.53 |
5km |
21:35 |
6:57 |
75.50 |
5M |
35:45 |
7:09 |
74.58 |
10km |
45:01 |
7:15 |
74.13 |
10M |
1:14:33 |
7:27 |
74.19 |
Half |
1:39:15 |
7:35 |
73.27 |
20M |
2:35:25 |
7:46 |
74.15 |
Mara |
3:26:55 |
7:54 |
74.26 |
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