Thu 29th Sep 2022 at 11:30am by Ticketyboo

Run > Tempo

Follow User
0 👍

Time
1:07:42
Miles
10.03
Min/mi
6:45
Pacing
45%
WAVA
72.14
Stride(cm)
131
Cals
949
Cadence
181
BPM
140
%MHR
85.1
B/mi
947
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 120/131bpm [815b/mi] 81cal 8.83/10.04mph
2) 1m - 6:29(6:29/m) 138/147bpm [895b/mi] 93cal 9.25/9.48mph
3) 1m - 6:29(6:29/m) 145/148bpm [941b/mi] 98cal 9.24/9.54mph
4) 1m - 6:27(6:27/m) 147/150bpm [948b/mi] 98cal 9.3/9.43mph
5) 1m - 6:36(6:36/m) 148/152bpm [977b/mi] 101cal 9.09/9.43mph
6) 1m - 6:33(6:33/m) 141/149bpm [923b/mi] 89cal 9.16/10.31mph
7) 1m - 6:56(6:56/m) 144/147bpm [998b/mi] 99cal 8.65/9.46mph
8) 1m - 7:02(7:02/m) 143/146bpm [1006b/mi] 99cal 8.53/9.81mph
9) 1m - 7:01(7:01/m) 143/146bpm [1003b/mi] 96cal 8.56/9.04mph
10) 1m - 7:06(7:06/m) 141/145bpm [1001b/mi] 92cal 8.45/8.93mph
11) 0.03m - 15(7:09/m) 140/141bpm [1001b/mi] 3cal 8.39/8.6mph

6:48 6:29 6:29 6:27 6:36 6:33 6:56 7:02 7:01 7:06 15

Pin Map

0mi in 0

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:51	114 77-125	780	180 106-186	0/2
1.00	7:22	3:57 +35	7:54	125 111-131	987	183 180-190	0/0
1.50	10:40	3:18	6:35	135 128-139	890	182 178-186	0/0
2.00	13:53	3:13	6:26	142 137-147	912	182 180-186	0/0
2.50	17:06	3:13	6:26	145 142-148	933	182 178-184	0/0
3.00	20:22	3:16	6:32	145 142-148	948	182 176-186	2/0
3.50	23:38	3:16	6:32	146 144-148	955	182 178-188	0/2
4.00	26:49	3:11	6:22	149 147-150	949	182 180-188	0/0
4.50	30:06	3:17	6:34	149 146-151	978	182 180-184	0/0
5.00	33:26	3:20	6:39	147 145-150	978	181 178-184	0/0
5.50	39:50	6:25 +3:10	12:50	134 96-147	1719	186 178-212	0/0
6.00	43:08	3:18	6:36	146 144-149	964	182 180-184	2/0
6.50	46:33	3:24	6:49	145 144-147	987	181 178-184	0/0
7.00	50:04	3:32	7:03	142 139-146	1002	179 176-182	1/3
7.50	53:37	3:32	7:05	143 140-146	1012	181 178-188	2/1
8.00	57:05	3:29	6:57	143 140-145	995	180 176-184	2/3
8.50	1:00:37	3:32	7:04	144 142-146	1017	180 178-184	0/0
9.00	1:04:07	3:30	6:59	142 139-144	992	180 176-184	2/0
9.50	1:07:39	3:32	7:04	141 138-145	996	179 176-184	0/0
10.00	1:11:13	3:34	7:08	141 137-145	1007	179 176-182	0/2
10.03	1:11:28	15	7:23	140 140-140	1034	175 174-176	0/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m, Flat prediction 1:07:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (212 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	181	10	1:07:40	7:07
Walk	0.1	106	0	3	8:09
Pause	5.0	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.39%	More
800m	3:10	6:22	60.75%	More
1km	3:58	6:23	63.15%	More
Mile	6:24	6:24	66.55%	More
5k	20:07	6:28	72.07%	More
5 miles	33:24	6:41	70.63%	More
10k	44:05	7:06	66.84%	More
10 miles	1:11:12	7:07	68.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.80
5km	19:47	6:22	73.26
5M	32:36	6:31	72.37
10km	40:57	6:35	71.94
10M	1:07:29	6:45	72.15
Half	1:29:37	6:50	71.33
20M	2:19:44	6:59	72.49
Mara	3:05:33	7:05	72.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Swimming Lengths
Interval Route