Thu 29th Sep 2022 at 11:49am by gwowen

Run > General

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Time
16:07
Miles
2.01
Min/mi
8:01
Pacing
88%
WAVA
56.75
Stride(cm)
126
Cals
186
Cadence
159
BPM
131
%MHR
69.9
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:37/m) 122/135bpm [1052b/mi] 90cal 6.96/7.81mph
2) 1m - 7:26(7:26/m) 144/156bpm [1071b/mi] 96cal 8.07/8.66mph
3) 0.01m - 3(7:08/m) 150/151bpm [1071b/mi] 8.4/7.76mph

8:38 7:26 3

Pin Map

0mi in 0

Pace

15%

28%

22%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:40	110 100-122	954	158 112-164	4/3
0.13	1:03	31	8:11	107 98-116	876	158 156-160	3/4
0.19	1:38	34	9:11	122 118-125	1121	157 156-158	0/2
0.25	2:19	42	11:06	127 122-134	1411	154 152-156	0/0
0.31	2:48	28	7:35	128 121-133	970	157 156-158	0/3
0.38	3:23	35	9:16	116 114-119	1076	157 154-160	0/4
0.44	3:55	32	8:39	117 115-119	1012	156 156-158	0/2
0.50	4:27	32	8:36	119 116-121	1023	157 156-160	0/0
0.56	4:58	31	8:12	121 119-123	991	158 156-160	0/1
0.63	5:32	34	9:08	121 116-124	1104	156 152-160	0/1
0.69	6:04	32	8:32	120 117-123	1024	156 156-156	0/0
0.75	6:37	33	8:47	124 121-126	1090	156 154-158	0/0
0.81	7:09	32	8:29	129 125-132	1095	157 156-160	2/0
0.88	7:38	29	7:42	132 130-133	1017	157 156-158	0/2
0.94	8:06	28	7:32	132 131-133	995	157 156-158	0/1
1.00	8:37	31	8:12	132 131-133	1082	157 156-158	0/3
1.06	9:05	28	7:29	132 129-134	989	157 152-158	0/1
1.13	9:33	28	7:25	134 130-137	995	158 158-160	0/0
1.19	9:59	27	7:07	134 133-135	953	159 158-160	0/0
1.25	10:27	28	7:28	135 135-135	1009	158 158-160	0/3
1.31	11:01	34	9:03	138 134-141	1250	158 158-160	1/0
1.38	11:32	30	8:03	140 138-142	1127	159 158-162	0/1
1.44	11:59	27	7:14	151 146-155	1093	162 160-164	0/1
1.50	12:27	28	7:30	150 149-151	1125	161 160-162	0/0
1.56	12:54	28	7:21	150 148-151	1103	162 160-162	0/0
1.63	13:19	24	6:28	151 150-153	976	166 162-168	0/0
1.69	13:45	26	7:01	148 146-153	1039	166 164-168	0/1
1.75	14:10	25	6:35	147 145-148	968	166 164-168	0/0
1.81	14:37	27	7:12	147 144-150	1059	160 158-164	0/1
1.88	15:06	29	7:45	153 150-156	1185	162 158-166	0/0
1.94	15:33	28	7:23	153 150-155	1129	164 162-166	0/0
2.00	16:03	29	7:51	151 149-152	1186	162 150-164	0/3
2.01	16:06	3	8:09	149 149-149	1214	162 162-162	0/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 16:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	2	16:04	8:00
Walk	0.0	112	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.83%	More
800m	3:31	7:04	54.67%	More
1km	4:28	7:11	56.10%	More
Mile	7:26	7:26	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:34	8:14	56.69
5M	42:21	8:28	55.71
10km	53:19	8:35	55.26
10M	1:28:17	8:50	55.15
Half	1:57:33	8:58	54.38
20M	3:04:04	9:12	55.03
Mara	4:05:04	9:21	55.11

Fetch Miles

7:27	Huddersfield Canal Towpath to Greenfield

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