Thu 29th Sep 2022 at 12:09pm by Runs-with-wine

Walk > General

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Time
19:22
Miles
0.89
Min/mi
21:46
Stride(cm)
66
Cals
90
Cadence
111
BPM
90
%MHR
52.6
B/mi
1956
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 19:22(21:53/m) 90/100bpm [1969b/mi] 90cal 54/60rpm 2.74/3.03mph

19:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:55	94 89-99	2248	109 98-114	6/0
0.13	2:56	1:27	23:05	88 82-95	2031	112 108-116	6/5
0.19	4:14	1:18	20:51	84 79-88	1751	110 102-116	3/11
0.25	5:40	1:26	22:50	88 81-93	2009	102 98-108	12/0
0.31	7:00	1:20	21:12	94 88-98	1993	112 104-116	3/7
0.38	8:22	1:22	21:55	88 83-97	1929	113 110-116	5/4
0.44	9:36	1:15	19:56	86 81-92	1714	113 110-114	4/10
0.50	11:03	1:26	22:58	90 84-95	2067	113 110-120	5/5
0.56	12:22	1:19	21:04	93 86-100	1959	112 108-114	12/0
0.63	13:38	1:17	20:30	89 83-95	1824	112 110-114	2/6
0.69	15:06	1:28	23:27	91 86-96	2134	112 108-116	7/9
0.75	16:28	1:22	21:48	91 89-94	1984	112 108-114	5/8
0.81	17:47	1:19	20:59	92 90-94	1931	113 108-116	11/10
0.88	19:10	1:23	22:12	92 87-97	2042	110 106-114	2/5
0.89	19:24	14	22:44	93 90-95	2114	111 110-112	1/0

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.4%	22:24
See your biggest climbs

Cadence

111 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:33	21:13	More
1km	13:21	21:29	More

Predictions

Dist	Time	Per Mile

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