Thu 29th Sep 2022 at 12:15pm by Nilz

Walk > General

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Time
10:42
Miles
0.54
Min/mi
19:49
Stride(cm)
67
Cals
62
Cadence
122
BPM
100
%MHR
59.1
B/mi
1980
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 10:42(12:13/km) 100/135bpm [1222b/km] 62cal 47/91rpm 4.91/8.43kmph

10:42

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:12	92 87-100	2870	108 98-118	2/3
0.13	3:14	1:17	20:33	105 89-134	2158	141 88-180	3/2
0.19	4:16	1:02	16:39	120 113-131	1997	127 124-130	2/2
0.25	5:18	1:01	16:24	106 101-112	1738	124 120-130	2/3
0.31	6:16	58	15:27	99 93-106	1529	123 120-126	2/3
0.38	7:24	1:08	18:14	97 93-100	1769	122 116-124	0/4
0.44	8:39	1:15	19:59	97 92-102	1938	114 112-120	4/0
0.50	9:52	1:12	19:17	96 89-101	1852	117 110-126	2/1
0.54	10:43	51	19:26	102 99-106	1982	113 104-116	2/1

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (180 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	9:31	19:08	More

Predictions

Dist	Time	Per Mile

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