Thu 29th Sep 2022 at 9:08am by Flatlander

Bike > General

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Time
1:48:24
Miles
20.13
Mph
11.1
FBI
57.10
Cals
486
BPM
100
%MHR
55.4
B/mi
537
Asc(m)
106
Surface
Road

Notes & Comments

To Mitcham's Corner Co-Op via Dry Drayton and Madingley.

1) 1m - 6:28(6:28/m) 86/104bpm [556b/mi] 27cal 9.29/12.48mph
2) 1m - 4:51(4:51/m) 100/111bpm [486b/mi] 28cal 12.35/14.76mph
3) 1m - 4:56(4:56/m) 100/112bpm [494b/mi] 26cal 12.14/15.29mph
4) 1m - 4:42(4:42/m) 111/122bpm [521b/mi] 33cal 12.78/16.96mph
5) 1m - 4:55(4:55/m) 100/110bpm [491b/mi] 22cal 12.21/19.17mph
6) 1m - 4:59(4:59/m) 99/108bpm [493b/mi] 20cal 12.04/15.2mph
7) 1m - 5:26(5:26/m) 101/110bpm [549b/mi] 23cal 11.03/12.11mph
8) 1m - 6:29(6:29/m) 104/120bpm [675b/mi] 31cal 9.25/11.65mph
9) 1m - 5:05(5:05/m) 94/105bpm [477b/mi] 15cal 11.82/16.67mph
10) 1m - 6:01(6:01/m) 101/124bpm [608b/mi] 26cal 9.96/20.34mph
11) 1m - 5:27(5:27/m) 102/118bpm [556b/mi] 24cal 11.01/16.89mph
12) 1m - 4:29(4:29/m) 98/111bpm [439b/mi] 15cal 13.39/20.1mph
13) 1m - 4:42(4:42/m) 105/115bpm [493b/mi] 23cal 12.77/17.96mph
14) 1m - 5:42(5:42/m) 101/119bpm [575b/mi] 23cal 10.53/16.71mph
15) 0.85m - 4:52(5:45/m) 100/113bpm [575b/mi] 19cal 10.43/13.72mph
Co-Op
16) 1m - 5:31(5:31/m) 101/109bpm [557b/mi] 24cal 10.88/12.39mph
17) 1m - 5:37(5:37/m) 101/111bpm [567b/mi] 23cal 10.69/11.64mph
18) 1m - 5:26(5:26/m) 103/111bpm [560b/mi] 25cal 11.03/12.54mph
19) 1m - 4:49(4:49/m) 109/120bpm [525b/mi] 29cal 12.46/20.81mph
20) 1m - 6:15(6:15/m) 101/108bpm [632b/mi] 25cal 9.59/12.8mph
21) 0.28m - 1:42(5:59/m) 93/99bpm [557b/mi] 5cal 10.03/11.42mph

6:28 4:51 4:56 4:42 4:55 4:59 5:26 6:29 5:05 6:01 5:27 4:29 4:42 5:42 4:52 5:31 5:37 5:26 4:49 6:15 1:42

Pace

12%

35%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:14	7:14 +47	8.30	87 72-103	629	4/2
2.00	12:06	4:52	12.33	98 80-111	477	4/1
3.00	17:02	4:57	12.13	100 92-111	495	0/7
4.00	21:44	4:41	12.79	112 103-122	525	15/0
5.00	26:39	4:55	12.21	100 87-110	491	2/5
6.00	31:38	4:59	12.04	97 87-107	483	5/7
7.00	37:04	5:26	11.03	100 95-109	544	8/0
8.00	43:33	6:29	9.25	105 94-120	681	11/4
9.00	51:02	7:29 +2:24	8.02	93 82-105	696	1/8
10.00	57:03	6:01	9.98	102 87-124	613	13/1
11.00	1:02:30	5:27	11.01	100 85-116	545	2/16
12.00	1:06:59	4:29	13.39	98 89-110	439	0/10
13.00	1:12:09	5:10 +28	11.61	104 86-115	538	3/7
14.00	1:18:32	6:23 +41	9.40	101 85-119	644	10/1
15.00	1:33:30	14:59 +9:11	4.01	99 86-112	1483	5/8
16.00	1:39:06	5:35 +7	10.74	101 93-108	564	0/13
17.00	1:45:19	6:13 +36	9.64	100 80-111	622	3/2
18.00	1:50:33	5:14	11.46	106 96-114	555	12/3
19.00	1:56:02	5:29 +19	10.94	105 91-120	576	4/3
20.00	2:02:08	6:06	9.85	100 87-108	609	1/3
20.13	2:02:56	48	9.59	89 85-94	557	0/0

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:53	3:47	More
1km	2:26	3:55	More
Mile	4:19	4:19	More
5k	14:46	4:45	More
5 miles	24:20	4:52	More
10k	30:55	4:59	More
10 miles	54:38	5:28	More
Half	1:11:45	5:29	More
20 miles	2:01:20	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	51:38	5:10
20km	1:05:01	5:14
15 miles	1:19:22	5:17
20 miles	1:47:39	5:23
40km	2:15:33	5:27
25 miles	2:16:23	5:27
42km	2:22:45	5:28
50 miles	4:44:21	5:41
56 miles	5:20:39	5:44
100 miles	9:52:52	5:56
112 miles	11:08:32	5:58

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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